If you’re the one who wants to find some new sport to join and maybe you have considered joining a…
Can't find the time to hit the gym? Or the gym just doesn't sound appealing as of late? Well, I've…
Anxiety is a part of life - and a byproduct of the stresses we can't avoid. Sometimes, we just need…
Healthy habits are a great way to ensure that you are living a healthy lifestyle. Take a look at these…
I remember being flabbergasted when I found out a few years ago that your shoes have "mileage". Then, after I…
Just like Cranberries, Chia seeds are classified as a ‘Superfood’. Their benefits are multiple, and it is really easy to…
Yoga is an excellent, age-old form of exercise that focuses on strength, flexibility and breathing to boost physical and mental…
Chocolate. Mmm, the very mention of it is enough to make your mouth water and your taste buds tingle! Chocolate…
Nowadays, it almost seems like everyone struggles with some form of insomnia and poor quality of sleep. Here are some…
Summer's coming and we're all frantically trying to get our beach body on. I've got you. This is how you…
