No matter if you just start doing yoga or you’ve had 5 years experience, here is the list of 8…
Making changes to your diet can sometimes be seen as an impossible battle. There's an overload of information coming from…
Practising regular self-care is so important for our mental and physical well being. It essentially involves activities that help to…
There is nothing more difficult in the beauty world than finding a decent moisturiser for oily skin. A lot of…
Struggling to find some good leg workouts to slim and tone before summer? Sometimes when we carry extra weight in…
The whole culture surrounding "beach body" or "summer ready" is not a positive one in the media lately. It makes…
Everyone loves a good ol’ sunbathing session, lounging on the sunbed with the sun beaming against your skin. But I…
If you're one of the unfortunate few that suffers from having a sweet tooth, you'll know how difficult it is…
Now that it's finally warm out, it's the perfect time to go out and get fit. If you've recently taken…
Yoga has always been a practice I wanted to undertake and see where it would take me. A couple of…
