With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
Let's face it, we all want that toned summer bod. You've been going HAM in the gym for what feels…
When someone mentions a festival, it normally conjures up images of alcohol, camping, and unattractive portaloos, but fitness festivals might…
After a long day, there's nothing better than giving yourself time to relax your body and your mind. Sometimes it…
Drinking water is essential. But we all know we can't stick to it after 2 days. The motivation is long…
Everyone wants the magic answer to clear skin, however, the truth of the matter is that everyone's skin is different. Therefore, that…
Exam season is in full swing! Most people think that the best way to get through this season is the…
As we enter the middle of summer, some of us are probably still procrastinating about what we want to achieve…
Ever thought about juice cleansing? It can be pricey, right? Why not try Japanese Water Therapy instead? Reason being it…
It’s inevitable that we will all have those down days, where we’re feeling slightly blue. It's easy to feel optimistic…
