It’s not summer yet, but that doesn’t mean you have to wait till then to indulge in a refreshing smoothie.…
It is important to pay attention to your body's hydration levels. And that doesn't mean coffee or fizzy drinks will…
As humans our bodies go through a lot of stress and tension on a day to day basis. It is…
Boutique fitness classes and gym memberships can be really expensive in London but working out definitely doesn't have to break…
Picking healthy spreads and cooking oils at the grocery store can be pretty confusing especially now that there are so…
I know what you might be thinking. Why pack snacks onto the plane when food is provided, or if I…
The 3 day Military Diet, contrary to its name, has nothing to do with military men or their diets. It's…
Getting fit is the most common new years resolutions. In fact all year round, globally people are constantly trying to…
It’s #PlasticFreeJuly, which means that people around the world are trying to avoid single use plastic for an entire month.…
Is coconut oil good for tanning? HELL YEAH it is! Coconut oil for tanning has wonderful benefits like keeping your…
