Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…
Getting a balance between everything that happens in your life can be extremely hard. Stress mounts easily when things don't…
Now we’re constantly being bombarded with foods that are meant to be healthy for you but sometimes all we need…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
The dangers associated with smoking cigarettes are well known, but giving them up can be incredibly difficult. Many people are…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
A cup of freshly brewed coffee or English Breakfast tea is a staple morning ritual for many of us. But…
A lot of us have been confronted with the idea of seeing a therapist. Some of us came here by…
Veganism, or the practice of only eating/drink things that are plant-based (i.e. do not contain animal products or meat) is…
If you’re the one who wants to find some new sport to join and maybe you have considered joining a…
