Health

10 Killer Core Exercises That Will Change Your Workout Game

10 Killer Core Exercises That Will Change Your Workout Game

Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…

11 months ago

5 Little Ways To Make Your Day-To-Day Life Happier

Getting a balance between everything that happens in your life can be extremely hard. Stress mounts easily when things don't…

11 months ago

8 Fruits That Are Good For The Heart

Now we’re constantly being bombarded with foods that are meant to be healthy for you but sometimes all we need…

11 months ago

5 Yoga Classes Near Edinburgh You Should Try

Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…

11 months ago

8 Reasons To Quit Cigarettes And Move Onto An E-Cig

The dangers associated with smoking cigarettes are well known, but giving them up can be incredibly difficult. Many people are…

11 months ago

The Best Workouts To Do If You Workout Once A Week

If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…

11 months ago

Debunking 7 Common Misconceptions About Caffeine

A cup of freshly brewed coffee or English Breakfast tea is a staple morning ritual for many of us. But…

11 months ago

Therapy: Why It’s Actually Beneficial To See A Therapist

A lot of us have been confronted with the idea of seeing a therapist. Some of us came here by…

11 months ago

13 Foods That Are Vegan And Taste Amazing

Veganism, or the practice of only eating/drink things that are plant-based (i.e. do not contain animal products or meat) is…

11 months ago

Health Benefits From Pole Dancing That You Might Not Know

If you’re the one who wants to find some new sport to join and maybe you have considered joining a…

11 months ago