It’s inevitable that we will all have those down days, where we’re feeling slightly blue. It's easy to feel optimistic…
While many people find it difficult to make time in their bodies to sit and breathe with it, yoga is,…
Learning how to stay healthy on holiday can certainly be a challenge. With all-inclusive meals and beverages galore there is…
Taking care of your mental health is so, so important. While it's absolutely fine to go through periods of being…
Let’s face it nobody enjoys being a smoker. For most people taking a drag of a cigarette is nothing but…
A day doesn’t go by that we’re not told about a new thing we’re doing regularly that is now bad…
With the growing concern of excessive plastic in the world that has yet to decompose, we are entering a crisis…
We've all been there, looking back at a weekend binge of bad decisions, thinking about all the terrible things we've…
Smoking weed for recreational purposes continues to remain a popular trend amongst young adults and students. However, there is tension…
Getting a good night's sleep is an essential facet to a healthy life, and it seems that not many of…
