The ancient practice of yoga is not only a great way to exercise, relive pain, and increase flexibility but it also…
Learning how to stay healthy on holiday can certainly be a challenge. With all-inclusive meals and beverages galore there is…
Coffee addicts love their morning cup of coffee. To them, coffee is not just a warm beverage that you drink…
We all know blackheads: they're a curse and a pain to get rid of. What most people don't know is…
Cutting out bread. Why did I want to stop eating it? Bread has always been an essential part of my daily…
I’m pale. Like, ‘what do you mean this doesn’t come in a paler shade, you call this ‘Alabaster’?’ pale. And…
Getting a good night's sleep is an essential facet to a healthy life, and it seems that not many of…
There never seems to be enough hours in the day to study and keep fit, especially during exam season. But…
Creative burn out is the most frustrating experiences - you're tired, you're stressed and you feel so far behind you…
Why is me-time essential? Often, our busy lives can be so overwhelming that we completely forget to take care of…
