Being overweight or "fat" is something that can be so hard in a world full of skinny super-models and hourglass…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
Staying healthy at University is not as easy as it may seem! I’m sure by now you’ve all heard of…
Isn’t even the word slushie so much fun? Slushies can have health benefits, depending on the fruits you use and…
Finding a gym membership that's both affordable and student-friendly in London can often sound impossible. The majority of them cost…
Getting a good night's sleep is an essential facet to a healthy life, and it seems that not many of…
When trying to stick to a healthy eating plan for the summer, we can get a bit hungry between the…
When one tries to change their lifestyle for better they often turn to social media sites to get motivation. Whether…
The rise of veganism is pretty hard to avoid. It is everywhere and is raved about and practised by so…
Everyone needs someone they trust to talk to. This could be a family member or a partner or a friend.…
