As a woman, birth control is annoying AF! Obviously, it’s a necessity and is so important to sexual health but…
Thousands of years ago a wise man once said: "never skip leg day" in a dialect now lost to time.…
Do you ever have one of those days, when even after having a solid dinner you will still feel hungry…
Problems with the digestive tract are a real scourge of humanity in the 21st century. Typical reasons might be stress,…
Most of you probably already know, how important it is to take care of yourself and your health. We have…
Self care is not a new idea, in fact, it's been around for quite a while. How many times have…
What is CBD? As the month of Marijuana rolls around there are a few questions. CBD oil is common for pain…
Many freshman are terrified of the one thing they were told that they would be guaranteed to gain... the freshman…
Post-workout smoothies are natural, sweet and delicious. A good post-workout smoothie helps replenish muscle "fuel", and restores glycogen levels in…
Yoga is a very helpful practice for lots of situations – it is quite an effective remedy for improving immunity…
