As the weather finally gets nicer and we move from the freezing winter ice storms to the wonderful warmth of…
For most people, getting up and going to the gym is half the battle. We all love the comfort of…
Thousands of years ago a wise man once said: "never skip leg day" in a dialect now lost to time.…
Self care is not a new idea, in fact, it's been around for quite a while. How many times have…
To ensure a healthy diet, it is important to adhere to the basic rules that allow you to create a…
Most of you probably already know, how important it is to take care of yourself and your health. We have…
Wanting to tone our arms is sometimes the main concern for those who are trying to start an exercise routine,…
Do you ever have one of those days, when even after having a solid dinner you will still feel hungry…
As a woman, birth control is annoying AF! Obviously, it’s a necessity and is so important to sexual health but…
I was 14 when Mother Nature decided to grace me with her presence. I remember being scared because I had…
