Just a university student trying to healthy and not break the bank. Keep reading if you want to know some…
As the weather finally gets nicer and we move from the freezing winter ice storms to the wonderful warmth of…
When I'm looking for advice on how to better your mental and physical health, I tend to come across self-care…
Yoga is a very helpful practice for lots of situations – it is quite an effective remedy for improving immunity…
Most of you probably already know, how important it is to take care of yourself and your health. We have…
For most people, getting up and going to the gym is half the battle. We all love the comfort of…
Healthy and sound sleep is very important – while sleeping, our body rests and accumulates strength and energy. Most people…
Thousands of years ago a wise man once said: "never skip leg day" in a dialect now lost to time.…
Post-workout smoothies are natural, sweet and delicious. A good post-workout smoothie helps replenish muscle "fuel", and restores glycogen levels in…
I love food but I swear it takes me 5 hours to make a dish and only 5 minutes to…
