Adding more fitness into your life is important to stay fit and healthy. However, it can be extremely difficult to fit it in between all of your other commitments; whether it is work, parenting, or studies. We know how hard it can be to make time to exercise each day, so here are five ways to add more fitness into your everyday life!
1. Ditch the Car
The first, and easiest way, to add more fitness into your everyday life is to ditch your car for your daily commute. By removing your car from your everyday life, you are forced to replace it with exercise. This could mean to begin riding a bicycle or walking to work, school, or the train station.
The benefits of cycling or walking during your daily commute includes improving your cardio-vascular health, lowering your blood pressure, as well as building muscle and coordination. It also boosts your mood and increases your confidence, which can only be a positive start to your day leaving you in a good mood for work or school.
2. Use Hand Weights When Sitting Down
Adding more fitness into your life is as simple as sitting down. Everyone spends time on the couch in the morning or evening winding down and relaxing by watching TV. In fact, the average person will spend 30 hours a week on the sofa! This is a lot of time that could be spent dedicated to fitness, although no one wants to sacrifice all of their down time just to exercise.
We have found an easy way to combine relaxation with more fitness: hand weights. These small dumbbells can be bought here in a range of sizes from 0.5kg to 10kg, so there is something for everyone. This can help to build muscle, increase your metabolism and improve your posture. All of that for just sitting on the couch!
3. Take the Stairs
Another way to add more fitness into your everyday life is to take the stairs. This may seem simple; however, we often take an escalator or an elevator without even thinking about it. Standing still on an escalator or waiting in an elevator is another wasted opportunity to squeeze in some exercise into your busy schedule.
If the option is their taking the stairs should always be your first choice as it allows you to burn calories and develop strength. It is a quick and convenient way to work out your quads, glutes, core and calves. If there are only escalators you can still use it as an opportunity for more fitness by walking up the escalator rather than standing still.
4. Don’t Just Wait For the Jug to Boil
Adding more fitness into your everyday life is about taking moments that are usually spent waiting and turning them into opportunities. One of these moments is waiting for the jug to boil for your morning coffee or your afternoon tea. The average jug takes about three minutes to boil which is an excellent amount of time for a quick workout.
Exercises you can do while waiting for the jug to boil includes planking, star jumps or burpees. The benefits of these exercise include building strength and endurance, gaining muscle without becoming bulky and improving your core strength.
5. Get a Personal Trainer in your Lounge Room
The final way to add more fitness into your everyday life is to get a free personal trainer in your very own lounge room. All you need is 15 spare minutes and a YouTube account! With the rise of social media fitness influencers there is now easy access to quick and easy workout routines on YouTube.
These routines are designed to give you a quick workout while benefiting many different parts of your body. There are many different videos including stretching, muscle defining, strengthening and toning. Check out one of our favourites here!