There are 10 workouts to get shredded in time for summer. It will be a grueling six-week course, but you’ll be satisfied with the results in the end.
Working out is only half the battle as you need to eat the right amount of food and consume certain kinds of supplements to pack on weight. You’ll have to cut certain food items out if you wish to lose it.
If you’re confused about where to start, don’t worry, I got you.
1. Bench Press
This is among the best workouts to get shredded. When you go into the gym, you’ll see plenty of people on a bench throwing weight around during this exercise.
Stick with 3 sets of 8-10 reps to get shredded. Take a 30-second rest between each set.
The dip exercise is also one of the best workouts to get shredded. A dip is almost like the opposite of a pull-up. When doing these at a dip station, ensure that you go until your arms are completely parallel to the floor.
Do this workout until absolute failure, meaning until you physically can’t do them anymore. You’ll want to this for 3 sets with a 30-second rest between each set.
You have a plethora of options when it comes to these particular exercises. Squats are good workouts to get shredded, but you should utilize the different options.
You can go with the traditional barbell squats that will allow you to stack as much weight as you can to get those glutes in prime shape.
If you want more flexibility or you’re simply not ready for all that weight, then you should try the dumbell squats instead.
They’re the same as a regular squat, just with dumbells. No matter what squat you do, I suggest you do 3 sets of 8-10 reps with a 30- second rest between each one.
The term curls for the girls doesn’t exist for no reason. Easily one of the best workouts to get shredded and build up your biceps for all the ladies to gawk at.
For this workout, you’re going to want to keep using the 3 sets of 8 to 10 reps. For most workouts, this is the base set of rules.
You don’t want to max out on the last set because your muscles should be getting exercised correctly and that’s not typically correlated with using max weight.
Instead, opt for using less weight, but more reps.
5. Back Extention
Next on our list of workouts to get shredded are back extensions. This workout is designed to work the lower back as well as the mid and upper back.
Use a back extension bench and set the pad to just beneath the crease in your hips. Bend your hips and lower your torso as far as you can without losing the arch in your lower back.
Squeeze your glutes as you extend your hips to raise your torso back up. You’ll want to do 3 sets of 12 to 15 reps with a 30-second rest between each set.
6. Lat Pull-Down
Lat pull-downs designed to develop the latissimus dorsi muscle. To do this exercise you’ll want to drive your elbows down and back, to allow the weight to pull you slightly forward and stretch your lats at the top of the lift.
When you do this workout, you’ll want to do 5 sets of 15 reps with a 30-second rest between each one. Lat pull-downs are great for getting a killer back and shoulders.
Not only will you beef up your back and shoulders, but this exercise can improve your posture and your spinal stability.
7. Hanging Leg Raise
Next on our workouts to get shredded are hanging leg raises. The hanging leg raises are an ideal exercise to get killer abs with.
Instead of resting your arms on an apparatus, you should be hanging from a bar. This workout is a far better option as opposed to crunches since it incorporates your arms and legs into the equation.
This workout targets all of your abdominal muscles including the lower abs as well. This workout is ideal if you want to build more core strength.
Even though you’ll feel the burn in your abs, this is actually a whole body workout. You’ll want to do 5 sets of 10 reps.
Planks are a great workout for improving your core as well. You want to do a plank for about half a minute or a full one, whichever one works best for you.
For this workout, stick to 5 sets of 10-reps. As stated earlier, planks are designed to work strengthen your back, chest, shoulders, and abs.
Another benefit of this exercise is that you can do it without even going to the gym and leaving the comfort of your own home.
Next on our list of workouts to get shredded are deadlifts. Deadlifts are one of the three powerlifting exercises so you know it will get you shredded.
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.
Make sure you watch some videos first and practice with little to no weight so you get the form and technique just right. Otherwise, you’ll look foolish or wind up injuring yourself.
For this workout, do 7 sets of 8 to 10 reps and I’m sure you will be shredded like a superhero in no time.
This is my favorite workout because it also improves more than the designed target muscle. They target your lats but can work your biceps, upper back, and forearms.
Not only that, but they can also improve your grip strength. There’s a variety of ways you can do these too, whether it’s a close or wide grip.