Categories: Fitness

Workout Routines That Are Perfect To Get Into Shape

Workout routines are necessary for when you want to get into shape. Workout routines are what keep you disciplined so that you are able to continue working out and not just forgetting. If you are someone who want to lose weight but for several circumstances cannot find a way than you should take time and create a routine.

Getting into shape is not just about losing weight but also learning more about your body and what works for you. The more you take time to work out your learn what works with your body and what does not. There are some exercises that could be especially more challenging than others.

Workout routines do not have to be a set list of rules but can be created based on what you already know about yourself. If you know that you enjoy jogging but have an injured arm then push ups will not be what you have on your routine. Workout routines also depends on what are the specific areas that you want know improve. For example, if you want to lose belly fat then pull ups will definitely have to be in your workout routines.

To give you some ideas here are some workout routines to help you get into shape.

Cardio Circuit

Cardio is the most intense workout routine. Cardiovascular workout are those that you will definitely get the most tired. Your heart rate will be increased by a lot so I would recommend that you pick up this routine if you somewhat used to workout.

  1. 10 burpees
  2. 10 push ups
  3. 15 crunches
  4. 20 squat thrusts
  5. 3 sets of 10 hanging leg raises
  6. 3 x 1 minute rounds of plank
  7. 20 minutes low intensity cardio treadmill

Butt and Legs

Toning your legs and butt is one of the most challenging parts of working out. Usually when we work out we then to simply look for ways for losing weight or simply exercises. However, this butt and legs workout routine with help with specifically these things.

  1. Incline dumbbell press 5 sets of 5 reps
  2. Flat bench barbell press 5 sets of 5 reps
  3. Deadlifts 5 sets of 5 reps
  4. Barbell bent-over rows 5 sets of 5 reps
  5. Barbell snatch 5 sets of 5 reps
  6. Barbell snatch 5 sets of 5 reps
  7. 10 minutes on the stationary bike

See Also

Shoulders and Back

Shoulders and back important things to keep toned. Especially if you wear tank top or short-sleeves.

  1. Standing barbell military press 4 sets of 10 reps
  2. Dumbbell lateral raises 4 sets of 15 reps
  3. EZ bar upright rows 3 sets of 15 reps
  4. Seated dumbbell shoulder press 4 sets of 10 reps
  5. Dumbbell shrugs 4 sets of 10 reps
  6. Close-grip lat pulldowns 4 sets of 12 reps
  7. Dumbbell bent over rows 4 sets of 12 reps per arm
  8. T-Bar rows 4 sets of 10 reps
  9. 10 minutes on the stationary bike

Chest and Arms

Chest and arms are something that needs to be worked on through exercises that can get muscles toned. Chest and arms are the trickiest things to get into shape. This routine will make sure that your arms and chest get worked on.

  1. Flat bench barbell press– 4 sets of 8 reps
  2. Push ups– 4 sets of 10 reps
  3. Cable crossovers– 3 sets of 15 reps
  4. Incline dumbbell flies– 4 sets of 12 reps
  5. Barbell biceps curls– 3 sets of 15 reps
  6. Alternate arm hammer curls– 4 sets of 12 reps per arm
  7. Triceps rope overhead extensions– 3 sets of 20 reps
  8. Triceps dips 3 sets of 15 reps
  9. 10 minutes on the elliptical machine

Workout routines are what you need to kick start your journey to the shape that you want to be in. Hope that these workout routines come in handy!

Featured Image Source:
Esmeralda Medina

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