{"id":148904,"date":"2025-04-22T19:40:08","date_gmt":"2025-04-22T18:40:08","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=148904"},"modified":"2025-04-22T19:40:08","modified_gmt":"2025-04-22T18:40:08","slug":"how-to-cut-down-on-sugar-during-university-and-prevent-the-freshers-15","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/how-to-cut-down-on-sugar-during-university-and-prevent-the-freshers-15\/","title":{"rendered":"How To Cut Down On Sugar During University And Prevent The Freshers 15"},"content":{"rendered":"<p><span style=\"font-weight: 400\">University is where our home and school disciplined diets go to die. We\u2019re finally free to eat and drink what we want! But that also means we\u2019re more likely abusing and misusing a lot of the foods we were limited to while growing up. Drinks during freshers, excessive junk food, snacking while studying and overeating all lead to what\u2019s commonly called the freshers 15 (pounds), or freshers 5 (5 kilos).<\/span><\/p>\n<p><span style=\"font-weight: 400\">The most probable cause: Sugar. So here\u2019s how to cut down on it to avoid gaining the freshers 15.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Cut Down on Cocktails<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Whoever says drinking isn\u2019t apart of college and uni culture clearly didn\u2019t go to any parties &#8211; but to each their own. Drinking is also one of the main contributors towards the freshers 15. Cocktails contain a lot of sugar and calories per glass and when you rack up a few, that could amount to more than your daily recommended allowance, depending on the drink.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">To cut down on sugar and prevent the freshers 15, you\u2019ll have to pick a new favourite drink. Long island iced teas are infamously strong, but did you know that each potent cocktail can contain over 400 calories? Swap it out for a simple rum and diet coke for 154 calories or a margarita for 168 calories.\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p style=\"text-align: center\">\n<h2><span style=\"font-weight: 400\">Replace Unhealthy Snacks with Healthier Options<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Replacing your unhealthy snacks is incredibly difficult. We all have our go-to comfort foods, and at university, our snacks are what we\u2019ll undoubtedly fall back on when we\u2019re stressed or want to relax. To make it easier, cut out all the snacks you feel are unnecessary and replace them with healthier portions of fruit and nuts. You still get to keep your favourite snack but do try to eat less of it if it\u2019s calorific.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center\">\n<h2><span style=\"font-weight: 400\">Use Honey Instead of Granulated or Caster Sugar<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Sugar is a very abused foodstuff when it comes to sweetening foods, manufactured or homemade. You\u2019ll even find some form of it in your face wash! Honey is only slightly less calorific than sugar but it\u2019s rich in antioxidants, had less \u2018bad sugar\u2019 and is twice as sweet so you\u2019ll definitely use less of it. Replace your sugar with honey when you sweeten your tea, make any baked goods, or add something sweet to your meals.\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<p style=\"text-align: center\">\n<h2><span style=\"font-weight: 400\">Make Yourself Extra Food Before a Night Out\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Not eating a full meal before a night out is a massive reason why people gain the freshers 15 so quickly. It may sound contradictory, but after several hours and all of those sugar-filled drinks at the club, you\u2019ll find yourself down at the chippy at 3 am eating a full doner kebab. Instead of eating greasy food that\u2019s unhealthy, make yourself extra food <\/span><i><span style=\"font-weight: 400\">before<\/span><\/i><span style=\"font-weight: 400\"> you go out. It saves money and calories!<\/span><\/p>\n<p style=\"text-align: center\">\n<h2 style=\"text-align: center\"><\/h2>\n<h2><span style=\"font-weight: 400\">Drink More Water and Less Coffee<\/span><\/h2>\n<p><span style=\"font-weight: 400\">This one is simple. Coffee, especially the lattes and mochas contains way more sugar and calories than you needed to make you feel more awake. Replace them with americanos and substitute the sugar for honey or just drink more water. Coffee dependence is not the best thing to have when you\u2019re still young and should have a lot of energy.\u00a0<\/span><\/p>\n<p style=\"text-align: center\">\n<h2><span style=\"font-weight: 400\">Make Sure You Get a Full Night\u2019s Sleep<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Midnight snacking while studying is what you will do when you are running low on fuel and need a quick fix. Get a full night of sleep and plan out your day so you have time to study when you are not hungry or tempted to gorge on unhealthy snacks. There are apps you can download to keep track of how much sleep you are consistently getting each night and stepping away from afternoon coffees will help you get to sleep much quicker. Try Listening to ASMR before you go to bed, too.\u00a0<\/span><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<h3><span style=\"font-weight: 400\">Are you tempted to cut down on sugar to avoid gaining the unnecessary freshers 15 during uni? Would you replace your sugar with honey? Let us know what you think in the comments.\u00a0<\/span><\/h3>\n<h6 class=\" Igw0E IwRSH eGOV_ _4EzTm \">Featured Image Source: <a href=\"http:\/\/notyouraveragecatering.com\/platter-boxes.html\">http:\/\/notyouraveragecatering.com\/platter-boxes.html<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>University is where our home and school disciplined diets go to die. We\u2019re finally free to eat and drink what we want! But that also means we\u2019re more likely abusing and misusing a lot of the foods we were limited to while growing up. Drinks during freshers, excessive junk food, snacking while studying and overeating&hellip;<\/p>\n","protected":false},"author":25494,"featured_media":148905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[1808],"tags":[7968,8610,8236,8024,22574,8174,8380,22575,10938,8056,8057,15720],"thb-sponsors":[],"class_list":["post-148904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cocktails","tag-college","tag-food","tag-freshers","tag-freshers-15","tag-health","tag-party","tag-suga","tag-sugar","tag-uni","tag-university","tag-weight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Cut Down On Sugar During University And Prevent The Freshers 15 - Society19 UK<\/title>\n<meta name=\"description\" content=\"The freshers 15 is caused by excessive junk food, snacking while studying and overeating. Prevent gaining any weight by reading these helpful tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.society19.com\/uk\/how-to-cut-down-on-sugar-during-university-and-prevent-the-freshers-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Cut Down On Sugar During University And Prevent The Freshers 15 - Society19 UK\" \/>\n<meta property=\"og:description\" content=\"The freshers 15 is caused by excessive junk food, snacking while studying and overeating. 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