{"id":143619,"date":"2026-03-01T22:30:15","date_gmt":"2026-03-01T22:30:15","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=143619"},"modified":"2026-03-01T22:30:15","modified_gmt":"2026-03-01T22:30:15","slug":"leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/","title":{"rendered":"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer"},"content":{"rendered":"

Struggling to find some good leg workouts to slim and tone before summer? Sometimes when we carry extra weight in our legs it is because we have become dependent on our slow and steady cardio routine. Try implementing these high intensity and fast paced leg workouts to fire up your fat burners and your metabolism. Along with burning calories, you’ll be building lean muscle which will help to sculpt and tone those slim legs you’ve been craving for summer!<\/p>\n

Leg workouts won’t be the only answer to slim legs, however. Make sure you’re eating a healthy, balanced diet with enough calories to ensure you are building muscle. The right about of sleep and drinking tons of water will also help you see results!<\/p>\n

Have a look at these great leg workouts and use some for your next workout!<\/p>\n

1. Sarah’s Day – Booty Building + Lean Legs Workout<\/h2>\n

This workout is awesome for fat burning and getting your heart rate right up! Aside from sculpting and toning your legs, other benefits from this workout include cellulite reducing exercises.<\/p>\n

This workout requires some equipment but you could modify it to do it from the comfort of your bedroom, no problem! Either way, you’ll feel the ultimate burn from all the burpees, jump squats and step ups Sarah’s Day makes you do.<\/p>\n

Get the workout here<\/a><\/p>\n

\n

2. Kayla Itsines – No Equipment Leg Workout<\/h2>\n

Kayla Itsines has a number of great leg workout in her Bikini Body Guide, so here’s a short taster of what those workouts are like. It requires no equipment, so perfect for those who don’t have a gym membership.<\/p>\n

This workout has 3 high-intensity exercises and only lasts a couple minutes, depending on how fast you complete the reps. Although quite short, this workout will burn your legs and is perfect for finishing a longer workout with a high-intensity fat burner.<\/p>\n

Get the workout here<\/a><\/p>\n

3. Stephenie Buttermore – Full Leg Workout<\/h2>\n

Stephenie Buttermore is great at explaining the science behind exercising and what workouts will achieve the best results. Her full leg workout will show you how to use gym equipment to achieve lovely lean legs and toned booty.<\/p>\n

Get the workout here<\/a><\/p>\n

4. Natacha Oceane – Killer Workout For Lean Legs<\/h2>\n

Natacha Oceane has some awesome leg workouts for beginners. This particular workout will show you step by step how to achieve your goals and build your confidence in the gym. She uses a combination of weights and body weight exercises to really tone and sculpt your legs.<\/p>\n

In this video, she is training a complete beginner so you can be assured that any level of fitness can complete this workout!<\/p>\n

Get the workout here<\/a><\/p>\n

\n

5. Danielle Peazer – Leg Toning Workout<\/h2>\n

Danielle Peazer shows us how to achieve her long and lean dancers legs. She doesn’t use equipment and gives you a step by step guide of how to complete each exercise. This one is sure to be killer, but will be worth it in the end!<\/p>\n

Get the workout here<\/a><\/p>\n

6. Holly Dolke – Slim Legs Workout<\/h2>\n

This 7-minute inner thigh workout will help you sculpt and tone your legs from the comfort of your home! She completes each exercise with you, so you won’t have to rewatch the video to understand how to do it.<\/p>\n

Get the workout here<\/a><\/p>\n

7. Spotebi – Skinny Legs Workout<\/h2>\n

This 29 Minute workout is slightly longer than the other leg workouts here but will really get your heart rate jumping and fat burning!<\/p>\n

Get the workout here<\/a><\/p>\n

8. Whitney Simmonds – Build Lean Legs Workout<\/h2>\n

This workout is booty and hamstring focused but will hit your quads as well so you get a full leg workout!<\/p>\n

Get the workout here<\/a><\/p>\n

\n

Which of these leg workouts will you try?<\/h3>\n
Featured Image Source: https:\/\/www.pinterest.com.au\/pin\/535858055640905301\/<\/h6>\n","protected":false},"excerpt":{"rendered":"

Struggling to find some good leg workouts to slim and tone before summer? Sometimes when we carry extra weight in our legs it is because we have become dependent on our slow and steady cardio routine. Try implementing these high intensity and fast paced leg workouts to fire up your fat burners and your metabolism.…<\/p>\n","protected":false},"author":25200,"featured_media":143620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[1808],"tags":[8233,19613,17911],"thb-sponsors":[],"class_list":["post-143619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-healthy","tag-lean","tag-legs"],"acf":[],"yoast_head":"\n8 Leg Workouts To Slim And Tone Your Legs In Time For Summer - Society19 UK<\/title>\n<meta name=\"description\" content=\"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer - Society19 UK\" \/>\n<meta property=\"og:description\" content=\"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Society19 UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheSociety19\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T22:30:15+00:00\" \/>\n<meta name=\"author\" content=\"Madelene Mcneill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2019\/04\/image-2019-04-19-2.png?fit=%2C&ssl=1\" \/>\n<meta name=\"twitter:creator\" content=\"@theSOCIETY19\" \/>\n<meta name=\"twitter:site\" content=\"@theSOCIETY19\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/\"},\"author\":{\"name\":\"Madelene Mcneill\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/c301ced14da6d5c00bffe82d13de2823\"},\"headline\":\"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer\",\"datePublished\":\"2026-03-01T22:30:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/\"},\"wordCount\":652,\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2019\\\/04\\\/image-2019-04-19-2.png?fit=%2C&ssl=1\",\"keywords\":[\"healthy\",\"lean\",\"legs\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/\",\"url\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/\",\"name\":\"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer - Society19 UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2019\\\/04\\\/image-2019-04-19-2.png?fit=%2C&ssl=1\",\"datePublished\":\"2026-03-01T22:30:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/c301ced14da6d5c00bffe82d13de2823\"},\"description\":\"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2019\\\/04\\\/image-2019-04-19-2.png?fit=%2C&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2019\\\/04\\\/image-2019-04-19-2.png?fit=%2C&ssl=1\",\"caption\":\"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/\",\"name\":\"Society19 UK\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/c301ced14da6d5c00bffe82d13de2823\",\"name\":\"Madelene Mcneill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4678650efae5c7234b76e1ae4c7dfec98a3478acec956068a29122bada11f08?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4678650efae5c7234b76e1ae4c7dfec98a3478acec956068a29122bada11f08?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4678650efae5c7234b76e1ae4c7dfec98a3478acec956068a29122bada11f08?s=96&d=mm&r=g\",\"caption\":\"Madelene Mcneill\"},\"url\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/author\\\/nadelenemcneill\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer - Society19 UK","description":"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/","og_locale":"en_GB","og_type":"article","og_title":"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer - Society19 UK","og_description":"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.","og_url":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/","og_site_name":"Society19 UK","article_publisher":"https:\/\/www.facebook.com\/TheSociety19\/","article_published_time":"2026-03-01T22:30:15+00:00","author":"Madelene Mcneill","twitter_card":"summary_large_image","twitter_image":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2019\/04\/image-2019-04-19-2.png?fit=%2C&ssl=1","twitter_creator":"@theSOCIETY19","twitter_site":"@theSOCIETY19","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/#article","isPartOf":{"@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/"},"author":{"name":"Madelene Mcneill","@id":"https:\/\/www.society19.com\/uk\/#\/schema\/person\/c301ced14da6d5c00bffe82d13de2823"},"headline":"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer","datePublished":"2026-03-01T22:30:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/"},"wordCount":652,"image":{"@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2019\/04\/image-2019-04-19-2.png?fit=%2C&ssl=1","keywords":["healthy","lean","legs"],"articleSection":["Health"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/","url":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/","name":"8 Leg Workouts To Slim And Tone Your Legs In Time For Summer - Society19 UK","isPartOf":{"@id":"https:\/\/www.society19.com\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/#primaryimage"},"image":{"@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2019\/04\/image-2019-04-19-2.png?fit=%2C&ssl=1","datePublished":"2026-03-01T22:30:15+00:00","author":{"@id":"https:\/\/www.society19.com\/uk\/#\/schema\/person\/c301ced14da6d5c00bffe82d13de2823"},"description":"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.society19.com\/uk\/leg-workouts-to-slim-and-tone-your-legs-in-time-for-summer\/#primaryimage","url":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2019\/04\/image-2019-04-19-2.png?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2019\/04\/image-2019-04-19-2.png?fit=%2C&ssl=1","caption":"Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session."},{"@type":"WebSite","@id":"https:\/\/www.society19.com\/uk\/#website","url":"https:\/\/www.society19.com\/uk\/","name":"Society19 UK","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.society19.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.society19.com\/uk\/#\/schema\/person\/c301ced14da6d5c00bffe82d13de2823","name":"Madelene Mcneill","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f4678650efae5c7234b76e1ae4c7dfec98a3478acec956068a29122bada11f08?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4678650efae5c7234b76e1ae4c7dfec98a3478acec956068a29122bada11f08?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4678650efae5c7234b76e1ae4c7dfec98a3478acec956068a29122bada11f08?s=96&d=mm&r=g","caption":"Madelene Mcneill"},"url":"https:\/\/www.society19.com\/uk\/author\/nadelenemcneill\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2019\/04\/image-2019-04-19-2.png?fit=%2C&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8vdom-Bmr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts\/143619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/users\/25200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/comments?post=143619"}],"version-history":[{"count":2,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts\/143619\/revisions"}],"predecessor-version":[{"id":152580,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts\/143619\/revisions\/152580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/media\/143620"}],"wp:attachment":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/media?parent=143619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/categories?post=143619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/tags?post=143619"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/thb-sponsors?post=143619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}