{"id":143161,"date":"2026-04-13T12:05:15","date_gmt":"2026-04-13T11:05:15","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=143161"},"modified":"2026-04-13T12:05:16","modified_gmt":"2026-04-13T11:05:16","slug":"you-need-these-smoothie-recipes-to-survive-the-summer-heat","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/you-need-these-smoothie-recipes-to-survive-the-summer-heat\/","title":{"rendered":"You Need These Smoothie Recipes To Survive The Summer Heat"},"content":{"rendered":"

Smoothies are a great way to get more fruit and protein into your life. Not only are they packed full of health benefits, but they\u2019re super delicious and totally Instagram worthy. They\u2019re the perfect way to keep up your energy levels during summer, combat the stifling heat, and practice your Instagram photo skills.<\/p>\n

You need these smoothie recipes to survive the summer heat.<\/p>\n

1. Blueberry almond oatmeal smoothie<\/h2>\n

This smoothie from What The Fork<\/a> is perfect for when you want a healthy and filling breakfast. It\u2019s packed with plant-based protein, fruit, and fibre, so it\u2019ll give you plenty of energy for the day ahead. Not only is the blueberry and almond combo super delicious, but the smoothie is also a stunning natural purple colour.<\/p>\n

<\/a><\/p>\n

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2. Green smoothie<\/h2>\n

Have you ever wanted to get on the green smoothie kick but found all of the recipes too difficult? Well, ifoodreal<\/a> got you covered. This green smoothie recipe is super simple as it only requires four main ingredients which you\u2019re sure to have. If not, they\u2019re super easy to purchase. Not only does this smoothie help with weight loss and detox, but it\u2019s delicious, too.<\/p>\n

<\/a><\/p>\n

3. Strawberry banana smoothie<\/h2>\n

If you love the Strawberries Wild smoothie from Jamba Juice, then this copycat smoothie from Dinner at the Zoo<\/a> is for you. It\u2019s creamy and full of flavour. It\u2019s perfect for breakfast or a snack. It can also be turned into a milkshake if you prefer. Either way, both are great for beating the summer heat.<\/p>\n

<\/a><\/p>\n

4. Beautifying Beet Smoothie<\/h2>\n

Not a fan of beets? This smoothie from Kiss My Broccoli <\/u><\/a>is sure to change your mind. Firstly, because it\u2019s so aesthetically pleasing, you\u2019ll want to make it just to take some photos. And secondly, because it\u2019s thick and creamy and full of natural proteins.<\/p>\n

<\/a><\/p>\n

5. Mermaid smoothie<\/h2>\n

Mermaid smoothie bowls are super popular online due to their impressive aesthetic and health benefits. Head over to PopSugar<\/a> for a drinkable version of this delicious smoothie. This protein-packed smoothie with its gorgeous blue hue is definitely mermaid-approved.<\/p>\n

<\/a><\/p>\n

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6. Chocolate peanut butter protein smoothie<\/h2>\n

Chocolate and peanut butter is a classic combo. It\u2019s kind of unhealthy, but don\u2019t fear, because Sally’s Baking Addiction<\/a> has turned your favourite flavours into a healthy smoothie. It has 28 grams of protein with no protein powder. The chocolate and peanut butter combo has never tasted so good and so guilt-free.<\/p>\n

<\/a><\/p>\n

7. Rainbow smoothie<\/h2>\n

Rainbow smoothies are popular online due to their gorgeous colours and layers, and this one from The First Year<\/a> is no exception. This seven-layered rainbow smoothie isn\u2019t just stunning, it\u2019s also super tasty. And it\u2019s packed with fruit, so it\u2019s an easy way to get your daily fruit intake.<\/p>\n

<\/a><\/p>\n

8. Pineapple-mango slush<\/h2>\n

If you\u2019re looking for something alcoholic, then this smoothie from One Sweet Mess<\/a> is for you. The pineapple and mango create a sweet and fruity combo, and the vodka makes it a delicious summer cocktail. A simple recipe that\u2019s easy to whip up for parties or a night in. If you\u2019re a fan of the fruits, but not the alcohol, then you can easily leave out the alcohol.<\/p>\n

<\/a><\/p>\n

9. Vanilla cake batter smoothie<\/h2>\n

If you love vanilla cake and want a version that\u2019s a little more guilt-free, then this smoothie from Running With Spoons<\/a> is for you. It has the classic, delicious vanilla cake batter flavour but without the added sugars and oils. It\u2019s a great dessert or afternoon snack.<\/p>\n

<\/a><\/p>\n

10. Apple pie smoothie<\/h2>\n

If apple pie is more your kind of dessert than vanilla cake, then check out this recipe from The Healthy Chef<\/u><\/a>. It\u2019s full of protein and fibre making it super healthy. Next time you feel like having apple pie for breakfast, have this guilt-free smoothie. Breakfast and dessert will never be the same again.<\/p>\n

<\/a><\/p>\n

\n

Have you made any of these smoothie recipes before? Which one of these smoothie recipes will you be trying out this summer? What\u2019s your favourite smoothie recipe that I haven\u2019t included?<\/h3>\n
Featured Image Source: https:\/\/unsplash.com\/photos\/sBDJADrnsbY<\/h6>\n","protected":false},"excerpt":{"rendered":"

Smoothies are a great way to get more fruit and protein into your life. Not only are they packed full of health benefits, but they\u2019re super delicious and totally Instagram worthy. They\u2019re the perfect way to keep up your energy levels during summer, combat the stifling heat, and practice your Instagram photo skills. You need…<\/p>\n","protected":false},"author":25152,"featured_media":143162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10],"tags":[7967,8233,57,17089,8802],"thb-sponsors":[],"class_list":["post-143161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-drinks","tag-healthy","tag-recipes","tag-smoothie","tag-summer"],"acf":[],"yoast_head":"\nYou Need These Smoothie Recipes To Survive The Summer Heat - Society19 UK<\/title>\n<meta name=\"description\" content=\"These smoothie recipes are aesthetically pleasing, packed with health benefits, and they\u2019re perfect to combat the summer heat. 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