{"id":142939,"date":"2025-12-21T13:05:21","date_gmt":"2025-12-21T13:05:21","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=142939"},"modified":"2025-12-21T13:05:21","modified_gmt":"2025-12-21T13:05:21","slug":"healthy-homemade-spread-alternatives","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/healthy-homemade-spread-alternatives\/","title":{"rendered":"8 Healthy Homemade Spread Alternatives"},"content":{"rendered":"<p>A homemade spread is a game-changer! And if you&#8217;re a sandwich person, you know the drill! A homemade spread does not only taste delicious and it&#8217;s yours but it is also way healthier since you know what the ingredients actually are! There is no doubt that you can buy an organic, sugar-free spread in a health store if you&#8217;re looking for something easy, but how awesome feeling is that when you make your homemade spread yourself in a few minutes and that will taste unreal, be good for your health and be completely yours!? And if you make a bigger batch, it will last for longer! Here is the list of 8 Healthy Homemade Spread Alternatives you won&#8217;t find in your local store!<\/p>\n<h2>1. Green Pea Avocado Homemade Spread<\/h2>\n<p>Making your homemade spread couldn&#8217;t be any easier! Get the ingredients you need and using a stick blender or food processor, blend them together! You can also mash it with a fork if you fancy! For this recipe get ahold of:<\/p>\n<ul>\n<li>2 cups green peas, either fresh or frozen<\/li>\n<li>1 avocado<\/li>\n<li>4 tbsp chives, finely chopped<\/li>\n<li>2 1\/2 tbsp lime juice<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1\/8 tsp\u00a0black pepper<\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<h2>2. Roasted Beetroot Hummus With Paprika<\/h2>\n<p>It looks fabulous and tastes even better! Iron-rich homemade spread that won&#8217;t let you down!<\/p>\n<ul>\n<li>2 cups cooked chickpeas (save the liquid)<\/li>\n<li>1\/3 cup tahini<\/li>\n<li>4 tbsp chickpea liquid (or water if you prefer)<\/li>\n<li>2 tbsp lemon juice<\/li>\n<li>3 roasted beetroot<\/li>\n<li>1 tsp\u00a0paprika (or to taste)<\/li>\n<li>1\/2 tsp salt (or to taste)<\/li>\n<\/ul>\n<h2>3. Black Bean Homemade Spread<\/h2>\n<p>This homemade spread is definitely an ideal post-workout snack since it is a great source of protein and carbs! It takes 10 minutes to prepare, which is quite handy too especially when your schedule is busy and full!<\/p>\n<ul>\n<li>1 can black beans (rinsed and drained)<\/li>\n<li>1\/4 cup tahini<\/li>\n<li>1 clove garlic<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>1\/2 tsp\u00a0ground cumin<\/li>\n<li>2 tbsp cilantro (or parsley)<\/li>\n<li>salt and black pepper to taste<\/li>\n<\/ul>\n<h2>4. Quick Smoked Fish Pate<\/h2>\n<p>This pate isn&#8217;t your regular homemade spread! It is very simple but very unique too! For those who like the fishy flavor, this spread will do the job &#8211; it is extra tasty when served with bread wedges or crackers!<\/p>\n<ul>\n<li>1 cup smoked fish (deboned, skinned and flaked)<\/li>\n<li>1 package cream cheese<\/li>\n<li>2 tbsp butter<\/li>\n<li>2 tbsp balsamic wine vinegar (or red wine if you fancy)<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>1\/4 cup onion<\/li>\n<li>1 small clove garlic<\/li>\n<li>a dash of black pepper<\/li>\n<li>2 tbsp chives for garnish<\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<h2>5. Lentil Homemade Spread<\/h2>\n<p>This homemade spread will steal your heart the way it has already stolen the hearts of hundreds of people! It is a few-ingredient recipe that will transform your sandwich routine and make it a little extra fun! Sandwiches are the best, aren&#8217;t they?<\/p>\n<ul>\n<li>1 cup green lentils<\/li>\n<li>1 sweet onion, chopped<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>6 tsp\u00a0margarine<\/li>\n<li>1 tsp\u00a0black pepper<\/li>\n<li>water (if too thick)<\/li>\n<li>1\/2 tsp\u00a0vinegar<\/li>\n<\/ul>\n<h2>6. Basil And Walnut Homemade Spread<\/h2>\n<p>If you&#8217;re missing healthy fats in your diet, look no further because this homemade spread is your answer!<\/p>\n<ul>\n<li>6 leaves basil<\/li>\n<li>3 cloves garlic<\/li>\n<li>1 package cream cheese<\/li>\n<li>1 cup grated parmesan cheese<\/li>\n<li>1 cup walnuts, chopped<\/li>\n<li>1\/2 cup olive oil<\/li>\n<li>more basil leaves for garnish<\/li>\n<\/ul>\n<h2>7.\u00a0 Roasted Red Pepper Hummus<\/h2>\n<p>if you fancy something spicy, give this a go and it won&#8217;t disappoint you, I promise! Add more cayenne pepper for extra hotness!<\/p>\n<ul>\n<li>1 can of chickpeas\u00a0(or garbanzo beans), rinsed and drained<\/li>\n<li>1\/3 cup tahini<\/li>\n<li>1\/4 cup lemon juice<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>1\/2 cup roasted red peppers (you can do 3\/4 cup if you want extra spicy)<\/li>\n<li>cayenne pepper to taste<\/li>\n<\/ul>\n<h2>8. Whipped Cinnamon Honey Butter<\/h2>\n<p>A very simple recipe for an old-school butter! Make sure you get a better quality butter for this recipe to keep it healthy and tasty!<\/p>\n<ul>\n<li>1 cup butter, room temperature<\/li>\n<li>1 cup honey<\/li>\n<li>2 tsp cinnamon<\/li>\n<li>1\/2 tsp vanilla extract<\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<h3>Which healthy homemade spread recipe you like the most? Share with us in the comments below.<\/h3>\n<h6>Featured Image Source:\u00a0https:\/\/www.pinterest.co.uk\/pin\/326440672978438000\/<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>A homemade spread is a game-changer! And if you&#8217;re a sandwich person, you know the drill! A homemade spread does not only taste delicious and it&#8217;s yours but it is also way healthier since you know what the ingredients actually are! There is no doubt that you can buy an organic, sugar-free spread in a&hellip;<\/p>\n","protected":false},"author":25028,"featured_media":142940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10],"tags":[8236,10155,19187,19188,12631,57],"thb-sponsors":[],"class_list":["post-142939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-healthy-recipes","tag-homemade-spread","tag-hummus","tag-nutrition","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Healthy Homemade Spread Alternatives - Society19 UK<\/title>\n<meta name=\"description\" content=\"Homemade spread come to rescue! 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