{"id":142353,"date":"2026-04-29T20:30:14","date_gmt":"2026-04-29T19:30:14","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=142353"},"modified":"2026-04-29T20:30:15","modified_gmt":"2026-04-29T19:30:15","slug":"i-ate-and-trained-like-kendall-jenner-for-one-week-and-this-is-what-happened","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/i-ate-and-trained-like-kendall-jenner-for-one-week-and-this-is-what-happened\/","title":{"rendered":"I Ate And Trained Like Kendall Jenner For One Week And This Is What Happened"},"content":{"rendered":"<p>Kendall Jenner is one of the most globally recognised models of today, and it&#8217;s no wonder; the woman is GORGEOUS! I&#8217;m sure we&#8217;ve all wondered how she stays in such great shape; what diet does she follow and how can we get her killer abs! I wanted to know the same, and then I took it one step further&#8230; what would happen if I followed Kendall Jenner&#8217;s diet and exercise routine for one week?<\/p>\n<p style=\"text-align: center\">\n<h2>Disclaimer<\/h2>\n<p>The purpose of this experiment was by no means a way to try and change myself to look like Kendall. We were not born with the same body shape, and I have no desire to want to look like her. She is beautiful, and so are the rest of us! As long as we are healthy and happy, we don&#8217;t need to compare ourselves to supermodels who get paid to look the way they do.\u00a0Okay, with that being said, let&#8217;s get on with the experiment!<\/p>\n<h2>Diet and Exercise<\/h2>\n<p>So here&#8217;s a quick rundown of Kendall Jenner&#8217;s diet and exercise. I decided to follow the routine she whips out come Fashion Week, which involves a lot more of a strict regime.<\/p>\n<p>Diet:<\/p>\n<ul>\n<li>detox tea (12 cups a day, to be exact)<\/li>\n<li>coffee<\/li>\n<li>lots of water<\/li>\n<li>dark, leafy greens<\/li>\n<li>lean proteins<\/li>\n<li>fruit<\/li>\n<li>sushi<\/li>\n<li>healthy, low-calorie snacks<\/li>\n<li>nuts<\/li>\n<li>pizza (but only twice a week!)<\/li>\n<li>No refined sugar and salty snacks<\/li>\n<\/ul>\n<p>Exercise:<\/p>\n<ul>\n<li>lots of cardio<\/li>\n<li>ab exercises<\/li>\n<li>butt exercises<\/li>\n<li>pilates<\/li>\n<\/ul>\n<h2>The Experiment&#8230;<\/h2>\n<p>Even if it&#8217;s just for a week, starting a new diet plan seems motivating to begin with, and then super exhausting. But, I set myself a plan and a goal; I made a trip to the grocery store, bought everything I needed for the week and meal prepped. And while I couldn&#8217;t get my hands on detox tea, especially enough to last me twelve cups a day, I settled for green tea.<\/p>\n<p>On day one, I was pretty amped for the experiment to begin. I made myself a breakfast of egg white scramble, turkey and avocado and of course, my first cup of tea for the day. For lunch, I made a tuna salad with spinach, tomato and cucumber, and for dinner, chicken and salad. My workout for that day was a half an hour run plus a short ab workout. I decided that throughout the week, I would try and change up the workouts as much as I could so I would be able to look forward to working out and not dread it! Outside the experiment, I <em>try<\/em> to workout 2-3 times a week, so I found the workouts to be tough, but do-able. They left me feeling pretty energised, especially the pilates classes, something I had never done before but really enjoyed! However, I will say, my abs (ha!) and butt were quite sore, but in a good way.<\/p>\n<p>As the week progressed, I found that I was able to keep to the regime quite easily and consistently.\u00a0I meal prepped a lot of the dishes ahead of time before the week began, and by doing that, I made the diet easier to stick with. Kendall eats a variety of meals, as long as they stick with the basic rules, and of course there was the pizza! But I only had pizza once, and even then, I made it myself with gluten and sugar-free dough and lots of veggies on top.<\/p>\n<p>For snacks, I made sure to always have fruit on hand, as well as nuts (almonds, walnuts and brazil nuts were my go-to). I did start to crave chocolate towards the end, but, instead of a bar of Cadbury&#8217;s, in all of its refined sugary glory, I bought some chocolate made out of just raw cocoa beans and coconut sugar. It was truly a proud moment for me.<\/p>\n<p style=\"text-align: center\">\n<p>I did have a coffee here and there, but I&#8217;m not a huge coffee drinker anyway, so I persisted with the tea. Now. THE TEA. Kendall Jenner drinks TWELVE CUPS of tea A DAY. After about the sixth or seventh cup on the first day, I was finished. Add to that the amount of water I was drinking, which was only about two litres, and let&#8217;s just say I was a pretty regular visitor to the bathroom. After that, I knew I wouldn&#8217;t be able to drink that much liquid in a day, so I settled for five cups of tea a day plus my water.<\/p>\n<h2>The Results<\/h2>\n<p>Get ready to not be overwhelmed by my results, because there&#8217;s not really much to report after only a week of following Kendall Jenner&#8217;s diet and exercise. But in saying that, I did feel a little better in my body; a little lighter and stronger, especially in the core region. My skin, while generally being pretty good and clear, appeared a mite brighter, probably from the copious amounts of green tea and leafy greens that I inhaled, which also contributed to my decrease in bloating. I didn&#8217;t see much difference in my weight, only having lost about 300g, though while still a result, I wasn&#8217;t really in this for the weight loss.<\/p>\n<p style=\"text-align: center\">\n<h2>To Conclude&#8230;<\/h2>\n<p>To sum up this experiment, I would say that if you&#8217;re not a supermodel like Kendall Jenner and having long legs and tight, toned body isn&#8217;t your job, than this diet and exercise plan might not be sustainable for the average person. But, if you&#8217;re willing to meal prep, have time to do at least 45-60 minutes of exercise a day and can stomach two pitchers of tea a day, you could make this work. And while I would like to say that I&#8217;ll keep this up, I probably won&#8217;t! I like not having to worry about how many calories I&#8217;m putting into my body and how many I have to burn to be camera-ready. Yes, being healthy is important and I will endeavour to try being more health-conscious. But I&#8217;m glad it isn&#8217;t my job!<\/p>\n<p style=\"text-align: center\">\n<h3>What did you think of the experiment? Would you try Kendall Jenner&#8217;s diet and exercise for yourself? Let&#8217;s talk about it in the comments below!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Kendall Jenner is one of the most globally recognised models of today, and it&#8217;s no wonder; the woman is GORGEOUS! I&#8217;m sure we&#8217;ve all wondered how she stays in such great shape; what diet does she follow and how can we get her killer abs! I wanted to know the same, and then I took&hellip;<\/p>\n","protected":false},"author":25189,"featured_media":142354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[8479,10,1808],"tags":[16089,18831,10940,17935,18832,16145,8342],"thb-sponsors":[],"class_list":["post-142353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-food","category-health","tag-d","tag-diet-and-exercise","tag-healthy-eating","tag-kendall-jenner","tag-kendall-jenner-diet-and-exercise-routine","tag-w","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Ate And Trained Like Kendall Jenner For One Week And This Is What Happened - Society19 UK<\/title>\n<meta name=\"description\" content=\"How did an average girl survive a supermodel diet and exercise plan? 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