{"id":140129,"date":"2023-07-19T08:50:26","date_gmt":"2023-07-19T07:50:26","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=140129"},"modified":"2023-07-19T08:50:27","modified_gmt":"2023-07-19T07:50:27","slug":"healthy-lunch-ideas-that-are-deliciously-amazing","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/healthy-lunch-ideas-that-are-deliciously-amazing\/","title":{"rendered":"10 Healthy Lunch Ideas That Are Deliciously Amazing"},"content":{"rendered":"<p>We all want to be healthy but we often struggle for healthy lunch ideas.<\/p>\n<p>Life is busy and that means we tend to buy a random sandwich on our lunch break. The thing is, meal prep isn&#8217;t hard when it&#8217;s a habit. So, if you want to make sure you have a healthy lunch, take a look at these suggestions.<\/p>\n<h2>1. Steak and broccoli protein pots<\/h2>\n<p>As the name suggests this meal is high in protein. In fact, there are around 30g in each portion! They&#8217;re also gluten-free\u00a0and take less than 20 minutes to make. Definitely give <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/steak-broccoli-protein-pots\" target=\"_blank\" rel=\"noopener\">this one<\/a> a go for a tasty, healthy lunch.<\/p>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>2. Spicy chicken and avocado\u00a0wraps<\/h2>\n<p>We&#8217;re lead to believe that you can&#8217;t be healthy without being an avocado addict these days. They&#8217;re a good source of potassium and have plenty of healthy fats, so they make a great accompaniment to any meal. <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/spicy-chicken-avocado-wraps\" target=\"_blank\" rel=\"noopener\">This recipe<\/a> calls for seeded wraps, making an even healthier lunch choice.<\/p>\n<h2>3. Light BLT<\/h2>\n<p>A BLT is a much-desired lunch, right? You&#8217;ve probably bought one in a Tesco meal deal, noticed there are over 500 calories but bought it anyway. Well, <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/lighter-blt\" target=\"_blank\" rel=\"noopener\">this BLT<\/a> has under 300 calories so you should definitely substitute your store-bought one with this delicious, home-made one. What&#8217;s the secret? Ditch the bacon and replace it with prosciutto.<\/p>\n<h2>4. BLT pasta salad<\/h2>\n<p>While we&#8217;re on the topic of BLTs, check out <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/blt-pasta-salad\" target=\"_blank\" rel=\"noopener\">this<\/a> BLT pasta salad. The lettuce is replaced with spinach but we all know the bacon is the highlight of a BLT anyway. This meal is packed with protein and not too high in fat.<\/p>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>5. Turkey wraps<\/h2>\n<p>Turkey wraps are incredibly quick to make if you&#8217;ve got some leftover turkey from your Sunday roast. <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/1813653\/turkey-and-spring-onion-wraps\" target=\"_blank\" rel=\"noopener\">These<\/a> wraps are low in fat and high in protein. You should definitely give them a go.<\/p>\n<h2 class=\"recipe-header__title\">6. Chicken, sweetcorn &amp; noodle soup<\/h2>\n<p>High in protein, low in fat and under 300 calories. It&#8217;s definitely\u00a0worth checking out <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/1363651\/chicken-sweetcorn-and-noodle-soup\" target=\"_blank\" rel=\"noopener\">this<\/a>\u00a0option if you want something a little more complex. It takes longer to make than lots of the other healthy lunch ideas here but it&#8217;s definitely worth the extra time!<\/p>\n<h2>7. Broccoli pasta salad<\/h2>\n<p>Broccoli, green beans, eggs and wholewheat pasta make for a simple and healthy meal. There&#8217;s plenty of\u00a0protein, carbohydrates and vitamins in this simple meal. However, there&#8217;s quite a bit of fat in <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/broccoli-pasta-salad-eggs-sunflower-seeds\" target=\"_blank\" rel=\"noopener\">this recipe<\/a> so if you&#8217;re watching your fat intake, you might want to adapt it a bit.<\/p>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>8. Roast veg and couscous<\/h2>\n<p>Couscous is always a solid choice when you&#8217;re trying to be healthy. Add vegetables and you&#8217;ve got a very healthy vegetarian <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/590629\/roasted-veg-and-couscous-salad\" target=\"_blank\" rel=\"noopener\">lunch<\/a>. You can always include some of your favourite meat for extra protein.<\/p>\n<h2>9. Potato and cheese frittata<\/h2>\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/11682\/potato-spring-onion-dill-and-cheese-frittata\" target=\"_blank\" rel=\"noopener\">This recipe<\/a> for potato, spring onion, dill and cheese frittata may sound fancy but it&#8217;s very easy to make.\u00a0 About to Google what &#8216;dill&#8217; is? It&#8217;s a type of herb so it&#8217;s not a necessity in the recipe if you don&#8217;t have any. Again, this is under 300 calories and makes a great healthy lunch.<\/p>\n<h2>10. Lemon and coriander houmous<\/h2>\n<p>Houmous is a healthy eating staple food. It makes for a great, easy lunch with a few chopped vegetables. If you&#8217;re feeling adventurous and want to make some from scratch instead of buying it in, check out <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/588661\/lemon-and-coriander-houmous\" target=\"_blank\" rel=\"noopener\">this recipe<\/a>\u00a0for lemon and coriander houmous.<\/p>\n<p>So there you have it, healthy lunches can be delicious with very little effort. Try out some of these recipes and resist the temptation to buy that sandwich!<\/p>\n<h2>Which meal are you going to try first? Leave a comment!<\/h2>\n<h6>Featured Image Source: www.pinterest.com<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>We all want to be healthy but we often struggle for healthy lunch ideas. Life is busy and that means we tend to buy a random sandwich on our lunch break. The thing is, meal prep isn&#8217;t hard when it&#8217;s a habit. So, if you want to make sure you have a healthy lunch, take&hellip;<\/p>\n","protected":false},"author":25038,"featured_media":140130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[17439,8174,10940,10229],"thb-sponsors":[],"class_list":["post-140129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-heal","tag-health","tag-healthy-eating","tag-healthy-lunch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Healthy Lunch Ideas That Are Deliciously Amazing - Society19 UK<\/title>\n<meta name=\"description\" content=\"We all struggle for healthy lunch ideas. 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