<div style="width: 640px;" class="wp-video"><video class="wp-video-shortcode" id="video-137765-1" width="640" height="360" preload="metadata" controls="controls"><source type="video/youtube" src="https://www.youtube.com/watch?v=zRPQoMfs77A&#038;_=1" /></video></div><div style="width: 640px;" class="wp-video"><video class="wp-video-shortcode" id="video-137765-2" width="640" height="360" preload="metadata" controls="controls"><source type="video/youtube" src="https://www.youtube.com/watch?v=zRPQoMfs77A&#038;_=2" /></video></div>{"id":137765,"date":"2025-03-21T21:40:07","date_gmt":"2025-03-21T21:40:07","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=137765"},"modified":"2025-03-21T21:40:07","modified_gmt":"2025-03-21T21:40:07","slug":"back-workouts-to-keep-you-in-shape","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/","title":{"rendered":"10 Back Workouts To Keep You In Shape"},"content":{"rendered":"<p>Back problems are one of the most common problems we face today. Yet there are so many ways to fix this, particularly with regular exercise. Whether you want to get rid of back pain or just want a toned looking back, here are ten back workouts for you to try.<\/p>\n<h2>1. 10 minute Intense Burn Back Fat-Emi Wong<\/h2>\n<p>If you&#8217;re looking to get rid any excess fat off your back, this is a great back workout to try. You don&#8217;t need any equipment. You can do this all from home in ten minutes. This is a great way to keep in shape and try some cardio too.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/ty3U4R8fbLI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>2. Stretches for Back Pain Relief-PsycheTruth<\/h2>\n<p>Back workouts are so important to do and is a common problem for many people. If you struggle with back pain, then why not try this video. Plus, this workout involves yoga which is great if you need an excuse to stretch.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/CO3racIlTcg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2>3. 7 Minute Core and Low Back Strengthening Workout to Get rid of Back Pain-Runtastic Fitness<\/h2>\n<p>If you struggle with back problems, this is another great video to try. Not only will this help you strengthen your back, this will also strengthen your core too. Its another great video for you to try at home if you don&#8217;t want to go the gym.<\/p>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>4. Yoga for Hips and Lower Back Release-Yoga with Adriene<\/h2>\n<p>If you prefer doing yoga over cardio, this back workout is a great video to try. This video targets the hips and lower back so if this is the main area that bugs you or just want to strengthen these muscles, this is one of the best back workouts to try.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/Ho9em79_0qg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2><\/h2>\n<h2>5. Toning Back Workout-Whitney Simmons<\/h2>\n<p>This is a great back workout to try if you want to tone up your back. You&#8217;ll need to do this workout in the gym but its such a quick and great workout to try to improve your back.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/eUAmN39sKVQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2>6. POP Pilates: Back Attack-Blogilates<\/h2>\n<p>Pilates is a brilliant exercise for toning and improving your back muscles and this back workout is no exception. These moves are designed to tone your back all from the comforts of your home so try it out when you get the chance.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/TmktEl7KZxQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2>7. Quick Burn Standing Back Workout!-Blogilates<\/h2>\n<p>Cassey Ho is a brilliant fitness instructor and has done so many workout videos. This back workout is done standing up. It&#8217;s a quick but intense workout which will not only help you improve your back but make you feel more confident too!<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/KhXKkG9EykU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2>8. Toning Lower Back Workout Routine-FitnessBlender<\/h2>\n<p>If you just want to focus on toning your lower back, this is a great back workout to try. This workout is only eight minutes long but its a great one to try at home if you don&#8217;t want to go to the gym.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/p1GERX3lf3Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2>9. IFBB Pro Jessie Hilgenberg&#8217;s Strong Back Workout-BodyBuilding<\/h2>\n<p>This is a brilliant workout to do at the gym and is perfect if you want to do some cardio to help you get a toned and healthy back.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/1cYxSQzVYKI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>10. Yoga for Your Back-Boho Beautiful<\/h2>\n<p>This is a great and gentle workout to try. Its great if you struggle with any back pain and helps you not only ease your back pain, but help you tone up your back too.<\/p>\n<div class=\"flex-video widescreen youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/H6IsIWlSVkA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h5><\/h5>\n<h5>Whether you want some help toning your back, or just want to do some simple stretches to ease you back pain, why not try one of these back workouts? Are there any back workouts that you love doing but are missing from the list, comment below.<\/h5>\n<h6>Featured image source:\u00a0https:\/\/weheartit.com\/entry\/255941046<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Back problems are one of the most common problems we face today. Yet there are so many ways to fix this, particularly with regular exercise. Whether you want to get rid of back pain or just want a toned looking back, here are ten back workouts for you to try. 1. 10 minute Intense Burn&hellip;<\/p>\n","protected":false},"author":24797,"featured_media":137766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1808],"tags":[15918,15919,15920,15921,15922,15923,10948,15924],"thb-sponsors":[],"class_list":["post-137765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-back-pain-fix","tag-back-workouts","tag-cardio-for-back","tag-heallthy-back","tag-healthy-back","tag-pilates-for-back","tag-yoga","tag-yoga-for-back"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Back Workouts To Keep You In Shape - Society19 UK<\/title>\n<meta name=\"description\" content=\"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Back Workouts To Keep You In Shape - Society19 UK\" \/>\n<meta property=\"og:description\" content=\"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/\" \/>\n<meta property=\"og:site_name\" content=\"Society19 UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheSociety19\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T21:40:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2018\/12\/Back-workout.jpg?fit=1000%2C750&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebekka Abel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theSOCIETY19\" \/>\n<meta name=\"twitter:site\" content=\"@theSOCIETY19\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/\"},\"author\":{\"name\":\"Rebekka Abel\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/e689332067cc50871493654ed48af3d8\"},\"headline\":\"10 Back Workouts To Keep You In Shape\",\"datePublished\":\"2025-03-21T21:40:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/\"},\"wordCount\":688,\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/12\\\/Back-workout.jpg?fit=1000%2C750&ssl=1\",\"keywords\":[\"back pain fix\",\"back workouts\",\"cardio for back\",\"Heallthy back\",\"Healthy back\",\"pilates for back\",\"yoga\",\"yoga for back\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/\",\"url\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/\",\"name\":\"10 Back Workouts To Keep You In Shape - Society19 UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/12\\\/Back-workout.jpg?fit=1000%2C750&ssl=1\",\"datePublished\":\"2025-03-21T21:40:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/e689332067cc50871493654ed48af3d8\"},\"description\":\"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/back-workouts-to-keep-you-in-shape\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/12\\\/Back-workout.jpg?fit=1000%2C750&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/12\\\/Back-workout.jpg?fit=1000%2C750&ssl=1\",\"width\":1000,\"height\":750,\"caption\":\"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/\",\"name\":\"Society19 UK\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/e689332067cc50871493654ed48af3d8\",\"name\":\"Rebekka Abel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57d2edc90578f8ce5efcfeddd129ad73b42d2934a3fbf5341505176449113e08?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57d2edc90578f8ce5efcfeddd129ad73b42d2934a3fbf5341505176449113e08?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57d2edc90578f8ce5efcfeddd129ad73b42d2934a3fbf5341505176449113e08?s=96&d=mm&r=g\",\"caption\":\"Rebekka Abel\"},\"url\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/author\\\/rebekkaabel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Back Workouts To Keep You In Shape - Society19 UK","description":"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/","og_locale":"en_GB","og_type":"article","og_title":"10 Back Workouts To Keep You In Shape - Society19 UK","og_description":"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!","og_url":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/","og_site_name":"Society19 UK","article_publisher":"https:\/\/www.facebook.com\/TheSociety19\/","article_published_time":"2025-03-21T21:40:07+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2018\/12\/Back-workout.jpg?fit=1000%2C750&ssl=1","type":"image\/jpeg"}],"author":"Rebekka Abel","twitter_card":"summary_large_image","twitter_creator":"@theSOCIETY19","twitter_site":"@theSOCIETY19","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/#article","isPartOf":{"@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/"},"author":{"name":"Rebekka Abel","@id":"https:\/\/www.society19.com\/uk\/#\/schema\/person\/e689332067cc50871493654ed48af3d8"},"headline":"10 Back Workouts To Keep You In Shape","datePublished":"2025-03-21T21:40:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/"},"wordCount":688,"image":{"@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2018\/12\/Back-workout.jpg?fit=1000%2C750&ssl=1","keywords":["back pain fix","back workouts","cardio for back","Heallthy back","Healthy back","pilates for back","yoga","yoga for back"],"articleSection":["Health"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/","url":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/","name":"10 Back Workouts To Keep You In Shape - Society19 UK","isPartOf":{"@id":"https:\/\/www.society19.com\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/#primaryimage"},"image":{"@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2018\/12\/Back-workout.jpg?fit=1000%2C750&ssl=1","datePublished":"2025-03-21T21:40:07+00:00","author":{"@id":"https:\/\/www.society19.com\/uk\/#\/schema\/person\/e689332067cc50871493654ed48af3d8"},"description":"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.society19.com\/uk\/back-workouts-to-keep-you-in-shape\/#primaryimage","url":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2018\/12\/Back-workout.jpg?fit=1000%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2018\/12\/Back-workout.jpg?fit=1000%2C750&ssl=1","width":1000,"height":750,"caption":"These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!"},{"@type":"WebSite","@id":"https:\/\/www.society19.com\/uk\/#website","url":"https:\/\/www.society19.com\/uk\/","name":"Society19 UK","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.society19.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.society19.com\/uk\/#\/schema\/person\/e689332067cc50871493654ed48af3d8","name":"Rebekka Abel","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/57d2edc90578f8ce5efcfeddd129ad73b42d2934a3fbf5341505176449113e08?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/57d2edc90578f8ce5efcfeddd129ad73b42d2934a3fbf5341505176449113e08?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57d2edc90578f8ce5efcfeddd129ad73b42d2934a3fbf5341505176449113e08?s=96&d=mm&r=g","caption":"Rebekka Abel"},"url":"https:\/\/www.society19.com\/uk\/author\/rebekkaabel\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2018\/12\/Back-workout.jpg?fit=1000%2C750&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8vdom-zQ1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts\/137765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/users\/24797"}],"replies":[{"embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/comments?post=137765"}],"version-history":[{"count":3,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts\/137765\/revisions"}],"predecessor-version":[{"id":155276,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/posts\/137765\/revisions\/155276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/media\/137766"}],"wp:attachment":[{"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/media?parent=137765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/categories?post=137765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/tags?post=137765"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.society19.com\/uk\/wp-json\/wp\/v2\/thb-sponsors?post=137765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}