{"id":137432,"date":"2026-05-07T02:45:15","date_gmt":"2026-05-07T01:45:15","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=137432"},"modified":"2026-05-07T02:45:15","modified_gmt":"2026-05-07T01:45:15","slug":"meal-prep-recipes-to-keep-you-on-track-this-winter","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/meal-prep-recipes-to-keep-you-on-track-this-winter\/","title":{"rendered":"12 Meal Prep Recipes To Keep You On Track This Winter"},"content":{"rendered":"<p>Meal prep is great for getting you on track, to save money and to eat healthier. You can freeze food and defrost it later on, and you stock up on food and keep it in the fridge. Just make sure you have plenty of Tupperware! Here\u2019s some ideas to encourage you to prep breakfast, lunch, and dinner:<\/p>\n<h2>1. Overnight oats<\/h2>\n<p>Oats are always better when prepped the night before; they\u2019re creamier, softer, and easier to digest. <a href=\"https:\/\/www.cookingclassy.com\/overnight-oats-five-ways\/\">Overnight oats<\/a> are great because you can put whatever you like with oats and yogurt or milk and it\u2019ll be delicious and fuel your whole day!<\/p>\n<h2>2. Chilli con carne<\/h2>\n<p>This <a href=\"https:\/\/www.irishexaminer.com\/lifestyle\/foodanddrink\/the-fit-foodie-make-your-week-a-whole-lot-easier-with-meal-prep-460441.html\">dish<\/a> is great for getting a lot of protein. You can cook this in bulk and it makes six to eight servings. You can store this in the fridge in an airtight container for up to three days and you can freeze it and cook it straight from frozen.<\/p>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>3. Ramen noodle soup<\/h2>\n<p><a href=\"https:\/\/thegirlonbloor.com\/mason-jar-instant-noodles\/\">This<\/a> is a great way to get all your vegetables and use mason jars. For lunch on the go, grab some noodles and different vegetables with some sauce and at lunch time, pour boiled water into your container. Enjoy!<\/p>\n<h2>4. Bolognese<\/h2>\n<p>For a really flavourful dinner, you can meal prep <a href=\"https:\/\/skinnyfitalicious.com\/meal-prep-bolognese-zucchini-noodles\/\">bolognese<\/a>. It\u2019s quick to make and stores well in the fridge. Keep it lean with turkey mince and vegetable noodles.<\/p>\n<h2>5. Chana Masala<\/h2>\n<p>If you\u2019re looking to eat less meat, this <a href=\"https:\/\/www.eatingbirdfood.com\/curried-chickpea-bowls\/\">chickpea curry<\/a> is the perfect way to get protein and not lose out on flavour. It\u2019s easy and tangy and freezes really well.<\/p>\n<h2>6. Freezer breakfast sandwiches<\/h2>\n<p>Everyone loves an English muffin. What better way to start your day than with a <a href=\"https:\/\/tasty.co\/recipe\/microwave-prep-breakfast-sandwiches\">breakfast<\/a> which is delicious and takes minimum effort? All you need is a microwave to cook this!<\/p>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>7. Meatballs<\/h2>\n<p><a href=\"http:\/\/www.eatyourselfskinny.com\/honey-sriracha-glazed-meatballs\/\">Meatballs<\/a> are great because you either cook them with different kind of flavours, including Italian, Middle Eastern, and Tex Mex. You can serve them with rice, pasta, salad, whatever you like!<\/p>\n<h2>8. Burrito bowl<\/h2>\n<p>Burritos are a total comfort food. They\u2019re easy, they\u2019re quick, and they\u2019re packed with all the things you love. With a <a href=\"https:\/\/gimmedelicious.com\/2017\/01\/07\/meal-prep-chicken-burrito-bowls\/\">burrito bowl<\/a>, you add guacamole, salsa, corn, and cheese to make this taste like every fast Mexican chain.<\/p>\n<h2>9. Falafels<\/h2>\n<p><a href=\"https:\/\/www.budgetbytes.com\/sunday-meal-prep-falafel-hummus-box\/\">Falafels<\/a> are so easy to make and really healthy for you. You can make them as spicy as you like, you can fry them or bake them, and you can have them with humus or tahini.<\/p>\n<h2>10. Breakfast muffins<\/h2>\n<p>Healthier than your store-bought blueberry muffin, if you like to eat breakfast on the go, making your <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/breakfast-muffins\">own muffins<\/a> is the way forward. Use bananas to add extra potassium and sweetness.<\/p>\n<h2>11. Sesame chicken<\/h2>\n<p>For low calorie, filling meals, <a href=\"https:\/\/sweetpeasandsaffron.com\/honey-sesame-chicken-lunch-bowls\/\">chicken<\/a> is a great lean meat, and it tastes great with honey and sesame. Serve with rice and broccoli.<\/p>\n<h6 style=\"text-align: center\">\n<\/h6>\n<h2>12. Winter vegetable soup<\/h2>\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/winter-vegetable-lentil-soup\">Soup<\/a> is great to prepare ahead, especially if you have round airtight containers made for carrying liquid. It\u2019s perfect for getting all your vegetables and it\u2019s ideal to keep you warm.<\/p>\n<h5>What are your favorite meal prep recipes? Tell us in the comments!<\/h5>\n<h6>Featured Image Source: www.pinterest.com<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Meal prep is great for getting you on track, to save money and to eat healthier. You can freeze food and defrost it later on, and you stock up on food and keep it in the fridge. Just make sure you have plenty of Tupperware! Here\u2019s some ideas to encourage you to prep breakfast, lunch,&hellip;<\/p>\n","protected":false},"author":24766,"featured_media":137433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10],"tags":[8236,12402,57,10098],"thb-sponsors":[],"class_list":["post-137432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-meal-prep","tag-recipes","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 Meal Prep Recipes To Keep You On Track This Winter - Society19 UK<\/title>\n<meta name=\"description\" content=\"These meal prep recipes are going to be great for keeping you on track this winter! 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