Now that summer is here, we all want that healthy skin glow associated with sunshine, beaches and warm summer nights. You\u2019ve tried all the skincare products that promise to get you there but did you know that certain foods can improve the quality of your skin? Here are the ten best foods to eat to get you that healthy skin glow.<\/p>\n
Probably the most important item on this list, water is essential for getting that healthy skin glow. Hydration is key to glowing skin, as dry skin tends to look dull and flaky, whereas properly hydrated skin is plump and radiant. Aim for eight glasses of water a day to get your glow on!\u00a0<\/span><\/p>\n Oily fish is packed with Omega-3 fatty acids to keep skin plump, thick and elastic. Some say that Omega-3 is great for reducing inflammation, so oily fish could also help reduce blemishes! Finally, oily fish such as salmon or mackerel is packed with protein, which replenishes and strengthens skin.\u00a0<\/span><\/p>\n Like oily fish, avocado contains healthy fats that will help you get that healthy skin glow. These fats will boost your skin\u2019s moisture and flexibility to give you beautiful, supple skin. They\u2019re not just Instagram\u2019s favourite food, avocados are a skin saviour!<\/p>\n Believe it or not, sunflower seeds can help protect your skin from sun damage (that doesn\u2019t mean you should skip SPF though – put on at least SPF15 everyday!). Sunflower seeds are loaded with Vitamin E, which works to protect the top layers of your skin from damage as well as locking in hydration that\u2019ll keep your skin glowing.\u00a0<\/span><\/p>\n Red and yellow bell peppers contain two important antioxidants that\u2019ll get you that healthy skin glow: beta-carotene and Vitamin C. Beta-carotene acts as a natural sunblock that can help to combat the drying, ageing effects of the sun\u2019s rays. Meanwhile, Vitamin C produces collagen, one of our\u00a0best foods to eat that keep your skin strong and glowing.<\/p>\n Broccoli is stuffed with vitamins and minerals that are key to your skin and overall health! These include zinc, Vitamin A and Vitamin C. Vitamin C produces collagen, whilst Vitamin A ensures healthy skin cell production and zinc boosts the immune system, reducing inflammation in the skin. Broccoli really is a skin superfood!<\/p>\n As if you needed an excuse to eat chocolate! Cocoa contains antioxidants known to protect the skin from sun damage, plump up the skin and promote hydration. Dark chocolate with a 70% or higher cocoa content can help you get that healthy skin glow.<\/p>\n Green tea is a well-known super drink, but did you know that it doesn\u2019t only aid digestive health, it can also improve your skin? Green tea contains catechins, powerful antioxidants that protect against sun damage, reduce redness in the skin and boost its hydration and elasticity.<\/p>\n You\u2019ve probably noticed that Vitamin C is a skin superhero and grapefruit is another food that\u2019s full of it! Vitamin C produces collagen that keeps your skin plump and a single red grapefruit can hold more than your recommended daily Vitamin C intake. Grapefruit is great as part of your breakfast, so you can get all your Vitamin C for the day in your first meal!<\/p>\n They are well known as an aphrodisiac, but oysters can improve your skin as well as your love life! Oysters are a great source of zinc, which reduces inflammation and contributes to protein production for skin cell renewal. Not only will the zinc in oysters help you get your healthy skin glow, it will also improve the quality of your nails and hair. Bonus!<\/p>\n What\u00a0are the best foods to eat to get that healthy skin glow? Let us know in the comments below!<\/strong><\/p>\n Now that summer is here, we all want that healthy skin glow associated with sunshine, beaches and warm summer nights. You\u2019ve tried all the skincare products that promise to get you there but did you know that certain foods can improve the quality of your skin? Here are the ten best foods to eat to…<\/p>\n","protected":false},"author":24471,"featured_media":129946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[6,10,1808],"tags":[8959,8236,11894,9299,12026,14108],"thb-sponsors":[],"class_list":["post-129941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-food","category-health","tag-beauty-tips","tag-food","tag-healthy-foods","tag-healthy-skin","tag-radiant-skin","tag-skin-glow"],"acf":[],"yoast_head":"\n\n<\/h6>\n
2. Oily Fish<\/h2>\n
3. Avocados<\/h2>\n
4. Sunflower Seeds<\/h2>\n
\n<\/h6>\n
5. Bell Peppers<\/h2>\n
6. Broccoli<\/h2>\n
7. Dark Chocolate<\/h2>\n
8. Green Tea<\/h2>\n
\n<\/h6>\n
9. Grapefruit\u00a0<\/span><\/h2>\n
10. Oysters<\/h2>\n
Featured image: www.pinterest.com<\/h6>\n","protected":false},"excerpt":{"rendered":"