{"id":124349,"date":"2025-12-19T02:55:19","date_gmt":"2025-12-19T02:55:19","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=124349"},"modified":"2025-12-19T02:55:19","modified_gmt":"2025-12-19T02:55:19","slug":"the-weekly-meal-prep-ideas-to-try-if-you-havent-already","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/the-weekly-meal-prep-ideas-to-try-if-you-havent-already\/","title":{"rendered":"The Weekly Meal Prep Ideas To Try If You Haven&#8217;t Already"},"content":{"rendered":"<p>Prepping your weekly meals beforehand can be useful for numerous reasons. This way, you can save more time and eat on a budget, but also maintain a healthy diet at the same time. However, many people tend to spend a great amount of time preparing their meals for work and school. But the truth is, you don&#8217;t have to spend a whole weekend doing that. The following are a few weekly meal prep ideas you can try if you haven&#8217;t done so already. And the best part is, they taste amazing and will take you only around 30 minutes to prepare from start to finish!<\/p>\n<h2><a href=\"http:\/\/www.eatyourselfskinny.com\/honey-sriracha-glazed-meatballs\/\">Honey Sriracha Glazed Meatballs<\/a><\/h2>\n<p>If you&#8217;re a fan of sweet and spicy flavours in your meal prep, honey sriracha glazed meatballs will surely not disappoint!<\/p>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time:<\/span>\u00a0<\/strong><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time: <\/span><\/strong><span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">20-25<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time: <\/span><\/strong><span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">30-35<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings: <\/span><\/strong><span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">8<\/span><\/div>\n<div class=\"wprm-recipe-servings-container\"><strong>Author:<\/strong>\u00a0Eat Yourself Skinny<\/div>\n<div><\/div>\n<h4 class=\"wprm-recipe-servings-container\">INGREDIENTS<\/h2>\n<\/div>\n<div class=\"ERSIngredients\">\n<div class=\"ERSSectionHead\">For the meatballs:<\/div>\n<ul>\n<li class=\"ingredient\">2 lb. lean ground turkey<\/li>\n<li class=\"ingredient\">1 cup whole wheat panko breadcrumbs<\/li>\n<li class=\"ingredient\">2 eggs<\/li>\n<li class=\"ingredient\">\u00bc cup green onions, chopped<\/li>\n<li class=\"ingredient\">\u00bd tsp. garlic powder<\/li>\n<li class=\"ingredient\">\u00bd tsp. salt<\/li>\n<li class=\"ingredient\">\u00bd tsp. black pepper<\/li>\n<\/ul>\n<div class=\"ERSSectionHead\">For the sauce:<\/div>\n<ul>\n<li class=\"ingredient\">\u00bc cup Sriracha<\/li>\n<li class=\"ingredient\">3 Tbsp reduced-sodium soy sauce<\/li>\n<li class=\"ingredient\">3 Tbsp rice vinegar<\/li>\n<li class=\"ingredient\">3 Tbsp honey<\/li>\n<li class=\"ingredient\">1 Tbsp grated fresh ginger<\/li>\n<li class=\"ingredient\">3 cloves garlic, minced<\/li>\n<li class=\"ingredient\">\u00bd tsp. toasted sesame oil<\/li>\n<\/ul>\n<h4 class=\"ERSClear\">\u00a0<strong>INSTRUCTIONS<\/strong><\/h2>\n<\/div>\n<div class=\"ERSInstructions\">\n<ol>\n<li class=\"instruction\">Preheat oven to 375 degrees F.<\/li>\n<li class=\"instruction\">In a large bowl, mix together turkey, breadcrumbs, eggs, green onions, garlic powder and salt\/pepper until well combined. Shape mixture into 1\u00bd-inch balls (you&#8217;ll make roughly 40 balls) and place spaced apart on prepared baking sheets lightly sprayed with cooking spray.<\/li>\n<li class=\"instruction\">Bake meatballs for 20 to 25 minutes, or until browned and cooked through.<\/li>\n<li class=\"instruction\">While the meatballs are baking, combine all the ingredients for the sauce in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken) then toss with the meatballs.<\/li>\n<li class=\"instruction\">Serve immediately over brown rice and top with green onions and a few sesame seeds. Enjoy!<\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/gimmedelicious.com\/2017\/02\/27\/shrimp-taco-meal-prep-bowls\/\">Shrimp Taco Bowls<\/a><\/h2>\n<p>Shrimp is one of the healthiest foods out there. It can be a great meal prep idea together with black beans, corn, tomatoes, and cheese. Here&#8217;s how to prepare:<\/p>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time:<\/span>\u00a0<\/strong><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time:\u00a0<\/span><\/strong><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time:\u00a0<\/span><\/strong><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings: <\/span><\/strong><span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">1<\/span><\/div>\n<div class=\"wprm-recipe-servings-container\"><strong>Author:<\/strong> Gimme Delicious<\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h4 class=\"wprm-recipe-header\">Ingredients<\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">5\u00a0<span class=\"wprm-recipe-ingredient-name\">medium shrimp<\/span> <span class=\"wprm-recipe-ingredient-notes\">peeled and deveined<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">clove<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span> <span class=\"wprm-recipe-ingredient-notes\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">For the assembly:<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">1\/4\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">cooked brown rice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">black beans<\/span> <span class=\"wprm-recipe-ingredient-notes\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">corn<\/span> <span class=\"wprm-recipe-ingredient-notes\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">1\/2\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cilantro<\/span> <span class=\"wprm-recipe-ingredient-notes\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">lime<\/span><\/li>\n<\/ul>\n<p>You can double the ingredients for 4 servings.<\/p>\n<div class=\"wprm-recipe-instructions-container\">\n<h4 class=\"wprm-recipe-header\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-text\">\n<ol>\n<li><strong>To cook the shrimp: <\/strong>In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes.<\/li>\n<li><strong>To assemble:<\/strong> Divide brown rice into 4 meal prep containers (1\/2 cup each). Top with 5 shrimps, a scoop of black beans, corn, tomatoes, a sprinkle of cheese, cilantro and a slice of lime. Cover and refrigerate for a max of 4 days.<\/li>\n<li><strong>To serve:<\/strong> Heat bowls in the microwave for 2 minutes or until heated throughly. Drizzle with lime juice and top with salsa, sour-cream or gucamole if desired.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><a href=\"https:\/\/www.dinneratthezoo.com\/breakfast-egg-muffins\/\">Egg Muffins<\/a><\/h2>\n<p>Eggs are a rich source of protein. However, if you feel like you want to try something new instead of having scrambled, poached or boiled eggs every morning, this recipe is something new you can try!<\/p>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span><\/strong> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span><\/strong> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span><\/strong> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span><\/strong> <span class=\"wprm-recipe-details wprm-recipe-servings tooltipstered\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">egg muffins<\/span><\/div>\n<div class=\"wprm-recipe-author-container\"><strong><span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author:<\/span> <\/strong><span class=\"wprm-recipe-details wprm-recipe-author\">Dinner at the Zoo<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h4 class=\"wprm-recipe-header\">Ingredients<\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">cooking spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cooked chopped spinach<\/span> <span class=\"wprm-recipe-ingredient-notes\">excess water removed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">crumbled cooked bacon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h4 class=\"wprm-recipe-header\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<ol>\n<li class=\"wprm-recipe-instruction-text\">Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk to blend the eggs until smooth, this will take less than a minute.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Add the spinach, bacon and cheese to the egg mixture and stir to combine.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Divide the egg mixture evenly among the muffin cups.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Bake for 15-18 minutes or until eggs are set.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Serve immediately or store in the refrigerator until ready to eat.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<h5 class=\"wprm-nutrition-label\">\u00a0Are you going to try any of these weekly meal prep ideas? Let us know down below!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Prepping your weekly meals beforehand can be useful for numerous reasons. This way, you can save more time and eat on a budget, but also maintain a healthy diet at the same time. However, many people tend to spend a great amount of time preparing their meals for work and school. But the truth is,&hellip;<\/p>\n","protected":false},"author":24268,"featured_media":124350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,1808],"tags":[10940,12405,12402,12406,12404,12403],"thb-sponsors":[],"class_list":["post-124349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-healthy-eating","tag-meal-planning","tag-meal-prep","tag-meal-prep-ideas","tag-meal-prepping","tag-weekly-meals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Weekly Meal Prep Ideas To Try If You Haven&#039;t Already - Society19 UK<\/title>\n<meta name=\"description\" content=\"The following are a few weekly meal prep ideas you can try if you haven&#039;t done so already. And the best part is, they taste amazing and will take you only around 30 minutes to prepare from start to finish! They&#039;re super easy, simple and delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.society19.com\/uk\/the-weekly-meal-prep-ideas-to-try-if-you-havent-already\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Weekly Meal Prep Ideas To Try If You Haven&#039;t Already - Society19 UK\" \/>\n<meta property=\"og:description\" content=\"The following are a few weekly meal prep ideas you can try if you haven&#039;t done so already. And the best part is, they taste amazing and will take you only around 30 minutes to prepare from start to finish! 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