Wondering how to deal with anxiety in relationships? Well, as we all know being in a relationship can be tricky at times. Psychology has taught us that we replicate the childhood attachment we had to our parents in our adulthood relationships; if you felt pretty secure and self-assured as a child, chances are you\u2019ll feel the same way in your romantic relationship with your partner. But even the most well-adjusted among us will experience at least some relationship anxiety from time to time. For example, in the beginning, Jerry used to sing you sweet songs to his girlfriend Anna every morning and massage her with calming oils every night. But then, after three seemingly happy years of together, the crooning and massaging comes to an abrupt end. Anna notices this, and at first doesn\u2019t really mind, but after a week or so she becomes troubled. \u2018Why oh why would he stop singing lovely songs and covering me in delicious oils?\u2019 she wonders one night. Jerry\u2019s working late; she\u2019s home alone for the evening. Her mind races; she starts to pace around the room. Now she\u2019s not even sure whether he still loves her any more, \u2018Maybe he\u2019s out massaging some other chick!\u2019 she growls. HALT. Before Anna paces any further and gets herself in a fluff, she would be wise to read these handy hints on how to deal with anxiety in relationships. If you\u2019re feeling how Anna does, maybe you should too.<\/p>\n
It\u2019s easy to ride the wave of emotion that floods in when something about your partner starts to worry you, but it\u2019s important to remember that hiccups happen in all healthy relationships (that\u2019s right, ALL) and it\u2019s how you deal with them that determines how things will pan out. Take a deep breath and take some time to yourself; obsessing over something that\u2019s worrying you rarely makes it better (Except a handsome gentleman\u2019s face perhaps, ahoho). It\u2019s important to stay rational if you\u2019re going to try and fix a problem properly.<\/p>\n
Why does Derek leaving his pants all over the floor make you unsure about your future together? Is it simply your disdain for poor underwear storage or does it make you wonder how someone who apparently loves you so much could be so thoughtless. It\u2019s crucial that we make links between actions and how we respond emotionally in order to deal with the real problem at hand. Try and figure out the underlying reason for your negative feelings so that you can bring it up with your partner. Which brings us along to\u2026<\/p>\n
Wondering how to deal with anxiety in relationships? Communication is the most important part! Whether it\u2019s verbal, physical, direct or indirect- your relationship\u2019s success is determined by how effectively you communicate. However, effective communication isn\u2019t about constantly texting or expressing every emotion you have. It\u2019s about being honest, being direct, and being considerate. You have to remember that even if you and your partner are extremely close, you are still two entirely different people. The way you think, feel and see the world differs immensely; the offending party may not even have the slightest idea that they\u2019re making you feel anxious or unhappy. So, If you have a concern, you should voice it, but not in a way that might initiate conflict. And that means…<\/p>\n
Unfortunately, when you\u2019re feeling uncertain in a relationship and tensions are running high, you seriously run the risk of being mean as hell! It\u2019s surprising how mean we can be to the people closest to us, but meanness can act as a defensive tactic that we can\u2019t help but use when we feel vulnerable to rejection or pain. So remember, when wonder how to deal with anxiety in relationships – frustration makes you want to lash out, picking an argument or throwing an insult\/brick will only serve to push your partner further away from you, which is not that you want when something\u2019s you concerning already.<\/p>\n
Don\u2019t feel that your concerns don\u2019t merit a serious conversation, even if it\u2019s over something trivial. It\u2019s always good to check in with your buddy-bae to see how your partnership is chugging along regardless of whether something\u2019s really wrong or not. Also, if someone is genuinely treating you like shit, or making you feel small or unloved, you have every right to stand up for yourself and tell them how it is. Abusive partners can be awfully good at convincing you that your concerns are all in your head, so if you feel like you just don\u2019t know what the hell\u2019s going on, speak to a straight-talking friend for some perspective.<\/p>\n
I really hate to say it but, you do you boo (ugh, I\u2019m so sorry). It\u2019s enough to drive you nuts when you\u2019re worried someone doesn\u2019t feel the way they did about you anymore or that your relationship is completely doomed. But remember: You Gotsit. Going. On. Even if there is a problem, even if your husband\/girlfriend\/wife\/cat wants to run out the door this instant, it doesn\u2019t mean there\u2019s something wrong with you. The seasons change, people change- and it\u2019s important that we experience relationship breakdown for us to develop and grow as human people, for that is what we are.<\/p>\n
So in times of relationship turmoil, remember to remain calm and composed. Be brave, honest and strong for you are a young warrior, and love is in your soul. Amen.<\/p>\n
Wondering how to deal with anxiety in relationships? Well, as we all know being in a relationship can be tricky at times. Psychology has taught us that we replicate the childhood attachment we had to our parents in our adulthood relationships; if you felt pretty secure and self-assured as a child, chances are you\u2019ll feel…<\/p>\n","protected":false},"author":24415,"featured_media":123938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[1805],"tags":[12251,12252,9272,8137,8016,9273,8399],"thb-sponsors":[],"class_list":["post-123935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships","tag-anxiety-in-relationships","tag-bad-relationship","tag-boyfriend","tag-couples","tag-dating","tag-girlfriend","tag-relationships"],"acf":[],"yoast_head":"\n