Smoothies are a great source of vitamins & nutrients. Whenever you have no time for breakfast, a smoothie will be your best friend, giving you energy & your sugar intake \u00a0for the day. There’s so many easy recipes out there you should try, so here are 8 healthy smoothie recipes to try ASAP.<\/p>\n
This pink smoothie is made out of 1 frozen banana ( for protein intake), plain yogurt ( Greek works fine), 1 scoop of protein powder ( optional), 1 tbsp of flax-meal & 1 cup of cold coffee ( or milk). You can add flake almonds on top or chia seeds at bottom to have it as\u00a0a dessert- This smoothie is great in the morning or between workouts, if you need\u00a0to feel awake all day.<\/p>\n
This Hulk green smoothie consists of 1\/2 frozen bananas, 1 cup of spinach ( or kale), 2-3 tbsp of lemon juice, 1 tbsp of fresh ginger, 1\/4 cup of blueberries & cucumber & 1\/2 cup of coconut water. Chia seeds & spirulina + additional ice are optional ( the greener the better ).This smoothie will cleanse your body of any toxins, great after a gruelling workout or whenever you feel like detoxifying to feel & look your best.<\/p>\n
Whenever you feel like you’re getting bloated and can’t fit in your favourite jeans, make this yellow smoothie! Made from 1\/2 cup of coconut water, 1 frozen banana, 1\/2 cucumber, 1\/2 tbsp fresh ginger, 1 tsp of apple cider vinegar ( optional- can switch with lemon) and ice as desired. You can add pineapple & turmeric as an anti-inflammatory \u00a0as well as\u00a0honey as a natural sweetener.<\/p>\n
The orange smoothie will revitalise you with 1 peeled carrot, 1\/2 cup of blueberries, 1\/2 frozen banana, 2 tbsp of rolled oats, 1 tbsp of flax-meal ( optional), 1 cup of almond milk ( soy or coconut ) & ice as desired. \u00a0You can replace carrots with oranges or simply add it to the mix for an extra vitamin C kick.<\/p>\n
This purple smoothie will have you addicted-All you need is a cup of frozen berries, \u00a01\/2 frozen bananas, 1 cup of spinach ( optional), 1\/2 cup plain yoghurt ( optional), 1 cup of coconut milk, 1 tbsp of flax-meal & ice as desired.<\/p>\n
This smoothie is for when you have a sweet tooth- 1 frozen banana, 1\/2 cup of almond butter, 1 cup of almond milk, 1 tbsp of cacao powder, a dash of sea salt and some ice as desired. add some chia seed &\u00a0coconut flakes as desired for a dessert.<\/p>\n
If you’re looking for yummy\u00a0healthy smoothie recipes like this one, the ingredients are: 1\/4 cup of rolled oats, 1\/2 cup of plain yogurt, 1 cup of almond milk, some crushed pecans ( optional), 1 frozen banana, 1\/4 tsp of vanilla extract . 1\/2 tsp of cinnamon & ice as desired. add more bananas for extra thickness and cinnamon for a spicier taste.<\/p>\n
This red juice requires 1\/2 large red apple, 1\/2 frozen banana, pecans ( optional), 1 cup of almond milk, 1\/4 tsp of vanilla, 1\/2 tsp of cinnamon & ice as desired. For a less sweet\u00a0flavour, add half a\u00a0green apple & a couple of strawberries. Add some fresh cream & goji berries or cranberries on top for a dessert feel.<\/p>\n
Smoothies are a great source of vitamins & nutrients. Whenever you have no time for breakfast, a smoothie will be your best friend, giving you energy & your sugar intake \u00a0for the day. There’s so many easy recipes out there you should try, so here are 8 healthy smoothie recipes to try ASAP. 1. Morning…<\/p>\n","protected":false},"author":24230,"featured_media":123003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10,1808],"tags":[9005,8174,11894,10155,11892,9008,11893],"thb-sponsors":[],"class_list":["post-122998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-breakfast-smoothies","tag-health","tag-healthy-foods","tag-healthy-recipes","tag-healthy-smoothie-recipes","tag-smoothies","tag-smoothies-to-drink"],"acf":[],"yoast_head":"\n