{"id":119814,"date":"2025-04-02T08:45:07","date_gmt":"2025-04-02T07:45:07","guid":{"rendered":"https:\/\/www.society19.com\/uk\/?p=119814"},"modified":"2025-04-02T08:45:07","modified_gmt":"2025-04-02T07:45:07","slug":"easy-vegetarian-meals-students-will-love","status":"publish","type":"post","link":"https:\/\/www.society19.com\/uk\/easy-vegetarian-meals-students-will-love\/","title":{"rendered":"10 Easy Vegetarian Meals Students Will Love\u00a0"},"content":{"rendered":"

With busy schedules and late-nights in the library, cooking is never a priority at university. That being said, even with hectic timetables that doesn’t mean you have to rely on ready-meals and half-effort creations; there are plenty of meals you can quickly prepare that will last you multiple days if you cook in bulk. Here are 10 quick and easy vegetarian meals\u00a0 that won’t leave you disappointed or out of pocket:<\/span><\/p>\n

VEGETABLE KEBABS<\/span><\/h3>\n

Serves: Four<\/span>
\n Preparation Time: Twenty minutes<\/span>
\n Cooking Time: Eight minutes<\/span><\/p>\n

Ingredients:<\/span>
\n \u2013 1 tbsp dried herbs de Provence<\/span>
\n \u2013 3 tbsp olive oil<\/span>
\n \u2013 1 red pepper, cubed<\/span>
\n \u2013 1 green pepper, cubed<\/span>
\n \u2013 1 large courgette [zucchini], thickly sliced<\/span>
\n \u2013 1\/2 aubergine [eggplant], cubed<\/span>
\n \u2013 100g\/ 3 1\/2 oz\/ 1 1\/3 cups button mushrooms, thickly sliced<\/span>
\n \u2013 4 salad onions, halved<\/span><\/p>\n

(For the dip)<\/span>
\n \u2013 1 tbsp lemon juice<\/span>
\n \u2013 1\/2 tbsp cracked black pepper<\/span>
\n \u2013 4 tbsp mayonnaise<\/span><\/p>\n

Method:<\/span>
\n 1. Put 12 wooden skewers in a bowl of water and leave to soak for 20 minutes<\/span>
\n 2. Meanwhile, stir the herbs into the oil and toss with the vegetables. Leave to marinate for 20 minutes.<\/span>
\n 3. Make the dip by stirring the lemon juice and black pepper into the mayonnaise.<\/span>
\n 4. Preheat the grill to its highest setting.<\/span>
\n 5. Thread alternative vegetables onto the skewers and spread them out on a large grill tray.<\/span>
\n 6. Grill the kebabs for 4 minutes on each side or until they are golden brown and cooked through.\u00a0<\/span><\/p>\n

STUFFED TOMATOES<\/span><\/h3>\n

Serves: Four<\/span>
\n Preparation Time: Ten minutes<\/span>
\n Cooking Time: Ten-Fifteen minutes<\/span><\/p>\n

Ingredients:<\/span>
\n \u2013 40g\/ 1 oz\/ 1\/4 cup butter<\/span>
\n \u2013 6 eggs, lightly beaten<\/span>
\n \u2013 6 tsp double (heavy) cream<\/span>
\n \u2013 1 tbsp parsley, chopped<\/span>
\n \u2013 4 large tomatoes<\/span>
\n \u2013 salt and black pepper<\/span><\/p>\n

Method:<\/span>
\n 1. Preheat the oven to 200c [180c fan]\/ 400F\/ gas 7.<\/span>
\n 2. Heat most of the butter in a pan until foaming, then stir in the eggs.<\/span>
\n 3. Cook gently, stirring thoroughly with a wooden spoon until lightly cooked with some liquid egg still left.<\/span>
\n 4. Stir in the cream and parsley, then season with salt and pepper.<\/span>
\n 5. Core the tomatoes and scoop a little of the flesh from inside, then spoon the egg into the cavity.<\/span>
\n 6. Place in a roasting tin and cook for around 10-15 minutes or until the tomatoes have softened, then serve.<\/span><\/p>\n


\nRED PEPPER AND ASPARAGUS PAELLA<\/span><\/span><\/h2>\n

Serves:\u00a0Four<\/span>
\n Preparation Time: Five minutes<\/span>
\n Cooking Time:\u00a0Thirty minutes<\/span><\/p>\n

Ingredients:<\/span>
\n \u2013 1 litre\/ 1 pint 15 fl. oz\/ 4 cups good quality vegetable stock<\/span>
\n \u2013 4 tbsp olive oil<\/span>
\n \u2013 1 onion, finely chopped<\/span>
\n \u2013 2 cloves of garlic, crushed<\/span>
\n \u2013 10g\/ 3 1\/2 oz\/ 1 cup asparagus spears, cut into short lengths<\/span>
\n \u2013 1 courgette [zucchini], sliced<\/span>
\n \u2013 200g\/ 7 oz\/ 1 cup paella rice<\/span>
\n \u2013 1 red pepper, sliced<\/span>
\n \u2013 2 tbsp flat-leaf parsley, chopped<\/span><\/p>\n

Method:<\/span>
\n 1. Heat the stock in the saucepan.<\/span>
\n 2. Heat the olive oil in a paella pan and gently fry the onion for 5 minutes without browning.<\/span>
\n 3. Add the garlic and cook for 2 more minutes, then stir in the vegetables and rice and a little seasoning.<\/span>
\n 4. Stir well to coat with the oil, then pour in the stock and stir once more.<\/span>
\n 5. Arrange the pepper slices on top and bring to a simmer, then cook without stirring for 10 minutes.<\/span>
\n 6. Cover the pan with foil or a lid, turn of the heat and leave to stand for 10 minutes.<\/span>
\n 7. Uncover the pan and sprinkle over the parsley before serving.<\/span><\/p>\n

<\/span><\/h3>\n
\n<\/h6>\n

LEEK, TOMATO AND CHEESE QUICHE\u00a0<\/span><\/h3>\n

Serves: 6-8<\/span>
\n Preparation time: 5 minutes<\/span>
\n Cooking time: 40 minutes<\/span><\/p>\n

Ingredients:<\/span>
\n -2 leeks, sliced<\/span>
\n -2 tbsp butter<\/span>
\n -3 large eggs, beaten<\/span>
\n -225ml\/ 8fl. oz\/ 1 cup double (heavy) cream<\/span>
\n -100g\/ 3 1\/2 oz\/ 3\/4 cup cherry tomatoes, quartered<\/span>
\n -150g\/ 5 1\/2 oz\/ 1 1\/2 cups Gruyere, grated<\/span>
\n -1 ready-made pastry case<\/span>
\n -salt and freshly ground black pepper<\/span><\/p>\n

Method:<\/span>
\n 1. Preheat oven to 150C\/ 300F\/ Gas 2.<\/span>
\n 2. Fry the leeks in the butter with a pinch of salt for 5 minutes or until starting to soften.<\/span>
\n 3. Whisk the eggs with the double cream until smoothly combined, then stir in the leeks, tomatoes and half of the Gruyere. Season with salt and pepper.<\/span>
\n 4. Pour the filling into the pastry case and scatter the rest of the cheese on top.<\/span>
\n 5. Bake for 35 minutes or until just set in the centre.<\/span><\/p>\n


\nKALE AND BLACK BEAN BURRITOS<\/span><\/h3>\n

Serves: 1<\/span>
\n Preparation Time: 10 minutes<\/span>
\n Cooking times: 5 minutes<\/span><\/p>\n

Ingredients:<\/span>
\n -2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces<\/span>
\n -1 tablespoon cilantro, roughly chopped<\/span>
\n -2 teaspoons seeded and finely chopped fresh jalape\u00f1o (optional)<\/span>
\n -Pinch of ground cumin<\/span>
\n -Dash of chili powder<\/span>
\n -Dash of sea salt<\/span>
\n -\u00bd cup cooked or canned black beans, rinsed and drained<\/span>
\n -1 clove garlic, minced or pressed<\/span>
\n -1 small (8 inch) whole wheat tortilla<\/span>
\n -\u00bd small avocado, pitted and sliced into strips lengthwise<\/span>
\n -1 tablespoon chopped red onion<\/span>
\n -1 to 2 tablespoons crumbled feta cheese<\/span><\/p>\n

Method:<\/span><\/p>\n

In a bowl, combine the kale, cilantro, jalape\u00f1o, lime juice, olive oil, cumin, chili powder and sea salt. Mix well and set the bowl aside to marinate.<\/span><\/p>\n

Warm the beans and minced garlic with a couple of tablespoons of water. You can do this in your smallest sauce pan on the stove over medium-low heat (saut\u00e9 the garlic in a drizzle of olive oil before adding the beans) or in a bowl in the microwave. Add little splashes of water as necessary. Use a fork to mash up the beans a little and add salt to taste, if necessary.<\/span><\/p>\n

Warm the tortilla in a skillet or in the microwave for a few seconds. Top the tortilla with the black bean mixture, sliced avocado and marinated kale (you may end up with more kale than will fit in your burrito, which you can serve on the side as a salad). Top with red onion and feta.<\/span><\/p>\n

Roll up the burrito by first folding the tortilla over from the bottom to partially cover the beans and greens, then fold in the 2 sides; finish rolling and put the burrito seam side down on a plate. Slice in half, if desired, and serve with sour cream or plain Greek yogurt on the side if you\u2019d like. This is one of my favorite easy vegetarian meals.<\/span><\/p>\n

BROCCOLI, CHILLI AND ARTICHOKE PASTA<\/span><\/h3>\n

Serves:\u00a0Six<\/span>
\n Preparation Time: 10\/15 minutes<\/span>
\n Cooking Time: 15 minutes<\/span><\/p>\n

Ingredients:<\/span>
\n \u2013 350g\/2 oz\/ 3 cups dried gnocchi pasta<\/span>
\n \u2013 300g\/ 1 1 oz broccoli florets<\/span>
\n \u2013 90ml\/ 6 tbsp olive oil<\/span>
\n \u2013 1 large garlic clove, crushed<\/span>
\n \u2013 2.5-5ml\/ 1\/2-1 tsp dried chilli flakes<\/span>
\n \u2013 185g\/6 1\/2 cup artichoke hearts in oil, drained<\/span>
\n \u2013 salt and freshly ground black epper<\/span>
\n \u2013 15ml\/1 tbsp chopped fresh flat leaf parsley, to garnish<\/span>
\n \u2013 grated Pecorino, for sprinking (optional)<\/span><\/p>\n

\n<\/h6>\n

Method:<\/span>
\n 1. Cook the pasta in a large saucepan of boiling salted water according to the instructions on the packet until it is all dente. Add the broccoli for the last 3 minutes of cooking time. Drain, reserving a little of the cooking water.<\/span>
\n 2. Meanwhile, heat the olive oil in a large heavy-based saucepan and saute the garlic and chilli flakes for 1 minute.<\/span>
\n 3. Add the pasta, broccoli and artichoke hearts and cook for 2 minutes until hot. Add a little of the reserved pasta water if the mixture seems a little dry. Season and sprinkle with the parsley and Pecorino, if using.<\/span><\/p>\n

ITALIAN-STYLED COURGETTES<\/span><\/h2>\n

Serves: 4<\/span>
\n Preparation time: 15 minutes<\/span>
\n Cooking time: 20 minutes<\/span><\/p>\n

Ingredients:<\/span>
\n -4 courgettes [zucchinis]<\/span>
\n -Extra virgin olive oil<\/span>
\n -200g\/ 6 1\/2 oz\/ 3\/4 cup ricotta<\/span>
\n -1 tbsp parsley, finely chopped<\/span>
\n -1 tbsp basil, finely chopped<\/span>
\n -1 tbsp mint, finely chopped<\/span>
\n -4 tbsp vegetarian Parmesan, grated<\/span>
\n -Salt and freshly ground black pepper<\/span><\/p>\n

Method:<\/span>
\n 1. Preheat the oven to 200C\/ 400F\/ gas 6.<\/span>
\n 2. Slice the courgettes in half lengthways and scoop out the flesh, leaving the sides intact.<\/span>
\n 3. Finely dice the flesh. Heat 2 tbsp oil in a pan and cook the courgette flesh until tender. Tip into a bowl and leave to cool.<\/span>
\n 4. Once cool, stir into the ricotta and herbs, then season well.<\/span>
\n 5. Use a spoon to stuff the mixture into the courgettes, drizzle with oil and sprinkle over the Parmesan.<\/span>
\n 6. Bake in the oven for about 20 minutes or until the courgettes are tender and bubbling.<\/span><\/p>\n

ASPARAGUS RISOTTA<\/span><\/h3>\n

Serves: Four<\/span>
\n Preparation Time:\u00a0Ten minutes<\/span>
\n Cooking Time:\u00a0Twenty-Five minutes<\/span><\/p>\n

Ingredients:<\/span>
\n \u2013 2 tbsp olive oil<\/span>
\n \u2013 40g\/ 1 oz butter<\/span>
\n \u2013 1 onion, peeled and finely chopped<\/span>
\n \u2013 2 cloves garlic, minced<\/span>
\n \u2013 1 bunch asparagus, woody ends snapped off<\/span>
\n \u2013 320g\/ 11 oz\/ 1 1\/3 cups risotto rice<\/span>
\n \u2013 100ml\/ 3 1\/2 fl. oz\/ 1\/2 cup dry white wine<\/span>
\n \u2013 1 litre\/ 2 1\/4 pints\/ 41\/4 cups vegetable stock<\/span>
\n \u2013 3 tbsp butter<\/span>
\n \u2013 120g\/ 4 oz\/ 1\/2 cup vegetarian Parmesan, grated<\/span>
\n \u2013 1 lemon, juiced and grated zest<\/span>
\n \u2013 salt and black pepper<\/span><\/p>\n

Method:<\/span>
\n 1. Heat the oil and butter in a large pan and add the onion and garlic. Cook until soft and translucent.<\/span>
\n 2. Chop the asparagus into short lengths and add to the pan, then cook for a few minutes.<\/span>
\n 3. Add the rice and stir to coat in the butter. Pour in the wine and continually stir that rice while the wine is absorbed.<\/span>
\n 4. Once the wine has cooked in, reduce the heat and add the hot stock, a ladleful at a time, stirring continuously. This will give the risotto its creamy texture.<\/span>
\n 5. Keep stirring in the stock and tasting the rice. After 15-20 minutes the rice should be soft but with a slight bite. If you\u2019ve run out of stock before the rice is cooked, simply use water.<\/span>
\n 6. Season and remove from the heat. Add the butter and Parmesan and leave to melt into the risotto. Stir in the lemon zest and juice, then serve.<\/span><\/h2>\n
\n<\/h6>\n


\nLENTIL CARBONARA<\/span><\/h2>\n

Serves: 2<\/span>
\n Preparation Time: 5 minutes<\/span>
\n Cooking Time: 15 minutes<\/span><\/p>\n

Ingredients:<\/span>
\n – 200g spaghetti<\/span>
\n – 3 tbsp creme friache<\/span>
\n – 60g cheese, finely greated<\/span>
\n – 3 piece of sun-dried tomatoes, firmly chopped<\/span>
\n – 120g lentils<\/span>
\n Salt<\/span>
\n Pepper<\/span>
\n Fresh basil, to serve (optional)<\/span><\/p>\n

Method:<\/span>
\n 1. Boil the spaghetti in water until almost cooked, then drain.<\/span><\/div>\n
2. Add the creme fraiche and grated cheese to the pasta, along with the chopped sun-dried tomatoes and cooked puy lentils.<\/span>
\n 3. Season with plenty of salt and pepper, and stir gently until the creme fraiche and cheese have melted to give a silky sauce.<\/span>\u00a0<\/span><\/div>\n

PESTO PASTA<\/span><\/h3>\n

Serves: 8<\/span>
\n Preparation Time: 5 minutes (this is an one of the easy vegetarian meals that takes no time to prep).<\/span>
\n Cooking Time: 15 minutes<\/span><\/p>\n

Ingredients:<\/span>
\n – 80g chopped onion<\/span>
\n – 3 tbsp pesto<\/span>
\n – 2 tbsp olive oil<\/span>
\n – 2 tbsp grated cheese<\/span>
\n – 400g pasta<\/span>
\n – Salt<\/span>
\n – Pepper<\/span><\/p>\n

Method:<\/span>
\n 1. Cook pasta in a large pot of boiling water until done. Drain.<\/span><\/p>\n

2. Meanwhile, heat the oil in a frying pan over medium low heat. Add pesto, onion, salt and pepper. Cook about five minutes, or until onions are soft.<\/span><\/p>\n

3. In a large bowl, mix pesto mixture into pasta. Stir in grated cheese. Serve.<\/span><\/p>\n

\n<\/h6>\n
Let us know what you think about Easy Vegetarian Meals in the comments below!<\/h5>\n
Featured Image Source: weheartit.com<\/h6>\n","protected":false},"excerpt":{"rendered":"

With busy schedules and late-nights in the library, cooking is never a priority at university. That being said, even with hectic timetables that doesn’t mean you have to rely on ready-meals and half-effort creations; there are plenty of meals you can quickly prepare that will last you multiple days if you cook in bulk. Here…<\/p>\n","protected":false},"author":22829,"featured_media":119815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[10],"tags":[8675,8676,10541,10542],"thb-sponsors":[],"class_list":["post-119814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegetarian","tag-vegetarian-food","tag-vegetarian-meals","tag-vegetarian-meals-quick-quick-vegetarian"],"acf":[],"yoast_head":"\n10 Easy Vegetarian Meals Students Will Love\u00a0 - Society19 UK<\/title>\n<meta name=\"description\" content=\"Easy vegetarian meals are quick. 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These easy healthy college recipes are cheap and yummy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.society19.com\/uk\/easy-vegetarian-meals-students-will-love\/\" \/>\n<meta property=\"og:site_name\" content=\"Society19 UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheSociety19\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T07:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.society19.com\/uk\/wp-content\/uploads\/sites\/5\/2017\/12\/veg.jpg?fit=800%2C492&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charlotte Whitsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theSOCIETY19\" \/>\n<meta name=\"twitter:site\" content=\"@theSOCIETY19\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/\"},\"author\":{\"name\":\"Charlotte Whitsey\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/8b12d612145524d7477d3c7384f9d568\"},\"headline\":\"10 Easy Vegetarian Meals Students Will Love\u00a0\",\"datePublished\":\"2025-04-02T07:45:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/\"},\"wordCount\":1702,\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/12\\\/veg.jpg?fit=800%2C492&ssl=1\",\"keywords\":[\"vegetarian\",\"vegetarian food\",\"vegetarian meals\",\"vegetarian meals quick. quick vegetarian\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/\",\"url\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/\",\"name\":\"10 Easy Vegetarian Meals Students Will Love\u00a0 - Society19 UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/easy-vegetarian-meals-students-will-love\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.society19.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/12\\\/veg.jpg?fit=800%2C492&ssl=1\",\"datePublished\":\"2025-04-02T07:45:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.society19.com\\\/uk\\\/#\\\/schema\\\/person\\\/8b12d612145524d7477d3c7384f9d568\"},\"description\":\"Easy vegetarian meals are quick. 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