Breakfast smoothies are the best way to start the day. With a boost in nutrients and vitamins, you will have the energy you need. Plus, it can be on the go for when you have a busy morning or are running late.\u00a0Be sure to prep all the fruit and veg in sandwich bags and store in the freezer, so you can just add the liquid and they are ready to go. Here are the 10 super easy and nutritious smoothies to have in the morning, that will get you bright and ready for the day ahead.<\/p>\n
Super green and as powerful as the Hulk, this healthy smoothie is a great way to feel ready for the day. Throw the ingredients into a blender and blitz away.<\/p>\n
Ingredients:<\/strong><\/p>\n Handful of raw spinach or raw curly kale Boost the nutrition – leave the skin on the kiwi, don’t forget to give it a good wash before adding it to the blender though. Wheatgrass powder is a great super food, very high in a variety of vitamins. Be aware that it does have a strong flavour, so add a little add a time.<\/p>\n In need of a protein boost? Peanut butter is a healthy fat, super full of protein and is utterly delicious. This smoothie won’t feel like a healthy drink, but more like a naughty milkshake for dessert.<\/p>\n Ingredients:<\/strong><\/p>\n 1 banana Boost the nutrition – use a sugar free peanut butter instead for this smoothie, as the banana is naturally really sweet. Additionally, opt for a low fat and low sugar yogurt to make this smoothie extra healthy and guilt free!<\/p>\n My body is my temple! For a refresh and to cleanse your body, try this feel good smoothie in the morning before a busy day.<\/p>\n Ingredients:<\/strong><\/p>\n 1 green apple Boost the nutrition – lemon and ginger are a great addition to any smoothie to cleanse and detoxify the body.<\/p>\n Suitable for vegans, or even if your not one , I urge you to try this because it is so delicious!<\/p>\n Ingredients:<\/strong><\/p>\n 3 tsp of acai berry powder Boost the nutrition – acai berry powder is an excellent source of antioxidants, as are blueberries. A daily dose of these berries prevent free radicals, caused by oxidation in the body, studies have shown that these can help reduce the risk of cancer.<\/p>\n Take a trip to Hawaii, and say aloha to this naturally mega sweet but nutritious smoothie.<\/p>\n Ingredients:<\/strong><\/p>\n 50g of pineapple Boost the nutrition – flax seeds are full of fiber and really amplify this smoothie.<\/p>\n This smoothie is perfect for collagen synthesis and work to enhance the immune system, ideal for when you’re feeling a little under the weather.<\/p>\n Ingredients:<\/strong><\/p>\n 1 carrot top and tail<\/p>\n Hanful of oats<\/p>\n 1 large orange, peeled<\/p>\n 1 kiwi Boost the nutrition – leave the skin on the carrots and kiwi here, as well giving them a good wash before going into the blender.<\/p>\n Be hold \u201cThe Holy Kale\u201d, a simple but powerful blend of curly kale and sweet strawberries.<\/p>\n Ingredients:<\/strong><\/p>\n 2 big handfuls of raw curly kale Boost the Nutrition – ensuring the kale is raw can make a big difference to the nutrition of this smoothie, plus its more convenient too.<\/p>\n This smoothie will make you feel filled up and ready for the day ahead. Banana and avocado make you feel full, which can help prevent unhealthy snacking throughout the day.<\/p>\n Ingredients:\u00a0<\/strong><\/p>\n 1\/4 of an avocado Boost the nutrition – it is said that spirulina is becoming one of the best superfoods out there now, with a high protein content the health benefits are endless.<\/p>\n Full of nutrients to promote heart health, yet quite a distinctive flavour this one.<\/p>\n 1 beetroot Boost the nutrition – as if this smoothie wasn\u2019t good enough for you, almonds are a good addition to this blend, an excellent source of healthy fats.<\/p>\n Your morning motivation in a glass! Chia seeds are becoming a new trend in the world of food, and can be pretty much purchased in all supermarkets now. Drink this one up fast though, as the seeds will start to absorb the milk pretty quick, making for a very thick drink.<\/p>\n Ingredients:<\/strong><\/p>\n 1 peach, with the stone removed Boost the nutrition – here I used low fat and dairy free coconut milk, the Chi brand is good for this and includes natural ingredients.<\/p>\n Featured Image:<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Breakfast smoothies are the best way to start the day. With a boost in nutrients and vitamins, you will have the energy you need. Plus, it can be on the go for when you have a busy morning or are running late.\u00a0Be sure to prep all the fruit and veg in sandwich bags and store…<\/p>\n","protected":false},"author":21709,"featured_media":117246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,1808],"tags":[8868,9005,9009,9006,9007,9008,9010],"thb-sponsors":[],"class_list":["post-117245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-breakfast","tag-breakfast-smoothies","tag-fruit","tag-healthy-recipies","tag-healthy-smoothies","tag-smoothies","tag-vegetables"],"acf":[],"yoast_head":"\n
\n1\/2 of a mango, chopped
\n1 kiwi
\n1\/2 – 1 tsp of wheatgrass powder
\n250ml of water<\/p>\n\n2. The Crunchy Monkey<\/h2>\n
\n1 heaped tablespoon of crunchy peanut butter
\nHandful of oats
\n3 tbsp of natural yogurt
\n250ml of alternative milk such as almond soya<\/p>\n\n<\/h6>\n
3. The Detox One<\/h2>\n
\nSmall piece of root ginger, fresh
\nJuice of half a lemon
\n25g of pineapple
\n1\/2 stick of celery
\n100ml of water<\/p>\n4. Vegan Antics<\/h2>\n
\n50g frozen blueberries
\n175ml of alternative milk such as oat soya
\n1 banana
\n50g of soya coconut yogurt<\/p>\n5. The Tropics<\/h2>\n
\nThe pulp of 1 passion fruit
\n1\/2 of a mango chopped
\nSmall handful of flax seeds
\n150ml of water<\/p>\n6. The Vitamin C Boost<\/h2>\n
\n1\/2 of a red pepper
\n150ml of water<\/p>\n7. The Holy Kale<\/h2>\n
\nHandful of strawberries
\n250ml of water<\/p>\n\n<\/h6>\n
8. Fuel Up<\/h2>\n
\n1\/2 tsp of spirulina powder
\nHandful of spinach
\n1 banana<\/p>\n9. Hearty Beets<\/h2>\n
Ingredients:<\/h2>\n
\nHandful of spring greens
\n20g of almonds
\nHandful of blackberries
\n250ml of water<\/p>\n10. The Chia Leader<\/h2>\n
\nHandful of raspberries
\n150ml of coconut milk
\n2 tbsp of chia seeds<\/p>\n<\/h5>\n
<\/h5>\n
Do you have any other recipes for delicious breakfast smoothies!? Share in the comments below!<\/h5>\n