Smoothies are a great way to get more fruit and protein into your life. Not only are they packed full…
Do you ever find you lack motivation when it comes to the gym? It can be really hard to figure…
Sun-kissed locks are every girl's (or guy's) dream for the summer, but sometimes hard to achieve. However, there are a…
Before I drank kombucha for a week, I was lazy, unhealthy, and I had a breakout of acne on my…
Father's Day is as special as Mother's Day, and we should treat our dads right! Surprise your Dad with breakfast…
Winter is almost over, and it is a good reason to add some lightness to your life- why not start…
Summer is coming and what a great way to keep fresh than trying out these 10 healthy smoothies that will…
There is a vast array of studies done on how diet exerts an impact on our wellbeing and overall health,…
Doing daily exercise can be difficult, especially in this day and age where everyone's too busy, too tired, or too…
These healthy breakfast ideas will help you to have a bright energized morning! They say breakfast is the most important…
