Anxiety

How Do I Stay Calm When Everything Is Starting To Build Up

How Do I Stay Calm When Everything Is Starting To Build Up

What do I mean by everything? I mean anything that I am emotionally invested in that being friends, family, work,…

2 weeks ago

Living With Depression And Anxiety: Post Grad Blues

We all know that students can suffer from mental ill-health at university - but what about post-graduation depression? Uni is…

1 month ago

Small Changes That Can Have A Big Impact On Your Mental Health

With exam season and school just ending, some of us might be feeling a bit down or stressed out right…

2 months ago

5 Simple Ways To Help You Deal With Anxiety

Everyone at one point in their life will experience a sense of anxiety or feelings of anxiousness. It's one thing…

2 months ago

Tips To Help You Through An Anxiety Attack

Anxiety attacks are hard to deal with once you’re in the midst of them. The main difference between an anxiety…

2 months ago

5 Ways You Can Use Overthinking To Your Advantage

Many of us are far too familiar with the overwhelming cycle of anxiety that exhausts every area of our life.…

3 months ago

6 Things To Do To Calm Down Your Anxiety

Anxiety is a real and natural thing that happens to everyone but, more often than not, it's easy for it…

4 months ago

Here’s Why JOMO Is Better Than FOMO

If you're anything like me, on more than one occasion you'll have succumbed to FOMO. It's a familiar affair: you've…

4 months ago

10 Ways To Help Manage Your Anxiety Whilst You’re At Uni

Anxiety sucks wherever you are, but for a lot of people, starting uni can make things even more difficult. The…

5 months ago

The 10 Best Ways To Deal With Dating Someone With Anxiety

Anxiety can present itself in many shapes and forms, and it isn’t always easy to understand. Dating someone with a…

8 months ago