‘The Keto Diet’ is a concept trending all over the Internet. This Ketogenic diet is a high fat and a low carb diet which keeps trending among people for its outstanding effects on weight loss. Eggs and chicken are the most commonly used foods in the Keto diet. Starting on a Keto diet, for vegetarians can be a challenging one. However, let me put forward some healthy delicious Keto recipes for vegetarians. Here are some 5 mind-blowing Keto recipes for you.
1. Cheesy Grilled Sandwich
Are you a vegetarian ketoer who is looking for some variety among your breakfast options? Get on your Keto bread made of almond flour which is tasty and it makes you feel like real bread. You just have to melt your butter and add on 4 tablespoons of almond flour along with an egg. Mix it well and spread over evenly in your bread tin and place in your microwave. Cool it after 90 seconds and you will get your fluffy almond flour bread ready. Now you are all ready to make the cheesy grilled sandwich to kick off your day.
*Slice up two pieces of bread
*Generously sprinkle on the grated cheese on the sandwiched bread
* Its all ready to go on grill now and get it grilled for a minute.
You can have your oozing out cheesy ketoic grilled sandwich now.
2. Peanut Butter Smoothie
If you are looking out for some easy to make and a filling keto breakfast on a busy day. Then this is one of the easiest keto recipes you got to try out.
*Get on two tablespoons of Peanut Butter.
*1 Tablespoon of cocoa powder
*1/2 cup of coconut milk as a substitute to your whole milk.
*Blend on all the three ingredients in a blender.
The tasteful keto smoothie is all ready to fill up your tummy.
3. Steamed and Spiced up Peanuts
This is one of the tasty Indian snacks which is otherwise called as ‘Sundal’. This is the quickest keto recipes you can make and take them to work to munch on during breaks which will keep you filled.
*Grab some raw groundnuts
*Allow the nuts to get steamed for about 15 minutes.
*Grate one raw carrot.
*Grab on 2 chillies and slice it up vertically
*Mix up your carrot and sliced up chillies with the steamed groundnuts.
*Squeeze two drops of lemon juice into the mix.
*Finally Sprinkle on some grated coconut
And your healthy low carb, keto snack is ready to munch on.
4. Keto Paneer Masala
Paneer, a variety of cheese which is otherwise called as cottage cheese is one of the tastiest ketogenic foods. Here is one of the delicious keto recipes which can be best eaten for lunch.
*Finely chop an onion and a tomato.
*Slice up paneer into cubes and toss them in butter for few seconds until it turns to light brown.
*Saute onion and tomato in butter.
*Add a teaspoon of salt, a teaspoon of chilly powder and a pinch of garam masala and saute the mixture for about 5 minutes.
* Now add 1/2 cup of coconut milk and 1/2 cup of heavy cream
*Finally add on the tossed paneer cubes.
The tastiest paneer masala can be now served for lunch.
5. Keto Pancakes
One of the simplest keto recipes with minimum ingredients is the almond flour pancake which is perfectly ketoic. Here is the recipe.
*Take one cup of almond flour.
*Add 1/2 cup of almond milk to the flour.
*Then, add a drop of vanilla essence and make a smooth paste.
*Finally, add 2 tablespoons of coconut sugar
And there is your pancake batter. Now heat up the pan and add two drops of coconut oil and pour on the almond flour batter and get your pancakes ready. These almond flour pancakes taste like your any other pancakes and are ketoic.