There is a vast array of studies done on how diet exerts an impact on our wellbeing and overall health, and it is fascinating to see how each and every one of us is affected by diet differently. In general terms, it is said that high protein breakfast may give you a boost of energy and keep you going all day long. Others say that a high protein diet helps you lose weight and excess fat, and therefore speeds up your metabolism. However, please bear in mind that diet is very individual and has a different influence on us, thus I would advise listening to your own body and getting to know it better. There will be no harm caused if one of your meals is higher in protein or carbs as long as your diet is well-balanced and you’re consistent. And if high protein breakfast work for you, here’s a list of my favorite high protein breakfast recipes!
I believe eggs are the easiest and fastest high protein breakfast you could only ask for! There is a great number of ways to prepare them so that you’ll never get bored and the recipes are there for you to try and test yourself – so keep your diet balanced and healthy. personally, I adore when my poached eggs are half-cooked, and there is still the tiny bit of egg coming out as a liquid! Combine it with a wholemeal bread to obtain carbs and veggies for a dose of vitamins and minerals.
Contrary to popular belief, a vegan diet is very diversified and rich in protein! Tofu scramble is my vegan go-to high protein breakfast I absolutely adore! It is quite similar in taste to scrambled eggs but with an Indian touch of curry powder and turmeric. Serve it with fresh vegetables as well as leafy greens, and enjoy!
Quinoa is another great vegan source of protein that will give you enough energy to power through your day! The recipe tells you to add in either sugar or agave nectar, however, I would strongly recommend omitting this step and throwing in some cocoa powder for extra chocolatey flavor! When combined with almond milk, it becomes fairly sweet! Top it with nuts and seeds (chia and flax will both give you a massive dose of omega-3) as well as fresh berries.
I used to perceive omelettes are very simple and lazy breakfast you have when you’re in a hurry. However, once I started actually experimenting with the ingredients and flavors, I soon realized that it is more fun and can be fancy too! Eggs with chives and mushrooms – the greatest combo ever! Oh, and the touch of low-fat cream cheese will help you transform the dish and take it to another level!
Turkish-inspired one-pan eggs and peppers street food high protein breakfast! Quite similar to Shakshuka since it’s based on chopped tomatoes and eggs, sliced onions, and bell peppers, and red chillies if you fancy too – then serve with chopped parsley and yogurt for extra flavor!
This is a game-changer! If you don’t like having your typical high protein breakfast and wish to spice things up a little then do yourself a favor and test this recipe yourself! A healthy variation of scrambled eggs with an extra portion of veg, topped with hummus or mozzarella, and fresh herbs if you like. Yum!
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