There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important chemicals and neurotransmitters in the human body. It helps regulate mood, behavior, memory, sleep, and sexual desire and it is essential for happiness. You may be wondering, how to boost serotonin? One natural way to do that is by using vitamins through food or supplement intake, which play a vital role in physical and mental health.
Lack of vitamin D is associated with low serotonin levels in the body, which in turn, has been linked to increased risks for depression. A few food sources that provide vitamin D are:
Vitamin B plays a crucial role in cell metabolism. Dietary supplements of this vitamin are known as B-complex. Symptoms such as behavioral changes, confusion, paranoia, irritability, and conditions such as anemia have been associated with vitamin B deficiency. In order to boost your serotonin levels and vitamin B therefore, considering making the following food sources rich in vitamin B-1, B-2, B-6, and B-12, as part of your diet:
A deficiency in vitamin C has been associated with potential neurological damage, but sufficient levels of the vitamin on the other side, are said to assist in managing levels of depression, anxiety, and bipolar disorder. Moreover, vitamin C is essential for making serotonin. The following list is a mix of fruits and vegetables that are rich in vitamin C:
Vitamin E has been used in the treatment of many neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases. Moreover, studies show that using vitamin E during smoking can help reduce neurochemical changes induced by nicotine but that it also acts as a protector of the brain against seizures and neuronal damage. Low blood levels of this particular vitamin have been linked to depression. Here is a list of foods rich in vitamin E:
Why is it that we definitively equate being single with unhappiness and being in a relationship with happiness? Maybe it…
There's no better way to waste your student loan and precious revision time than in a cocktail bar. Fancy drinks,…
We are in a pandemic of girls and boys going under the knife on the hunt of perfection I guess…
Boutique fitness classes and gym memberships can be really expensive in London but working out definitely doesn't have to break…
Fuzzy slippers were common to plod around the house in and weren't meant to be seen outdoors. Until Rihanna released…
As a young, free (except for the mammoth-sized debt) and away-from-parents student, you are obviously interested in dating. Uni parties…