Here’s How To Boost Serotonin By Using Vitamins
There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important chemicals and neurotransmitters in the human body. It helps regulate mood, behavior, memory, sleep, and sexual desire and it is essential for happiness. You may be wondering, how to boost serotonin? One natural way to do that is by using vitamins through food or supplement intake, which play a vital role in physical and mental health.
Vitamin D
Lack of vitamin D is associated with low serotonin levels in the body, which in turn, has been linked to increased risks for depression. A few food sources that provide vitamin D are:
- tuna
- salmon
- orange juice
- beef liver
- cheese
- egg yolks
Vitamin B
Vitamin B plays a crucial role in cell metabolism. Dietary supplements of this vitamin are known as B-complex. Symptoms such as behavioral changes, confusion, paranoia, irritability, and conditions such as anemia have been associated with vitamin B deficiency. In order to boost your serotonin levels and vitamin B therefore, considering making the following food sources rich in vitamin B-1, B-2, B-6, and B-12, as part of your diet:
- eggs
- red meat
- chicken breast
- garlic
- cauliflower
- watermelon
- potatoes
- spinach
Vitamin C
A deficiency in vitamin C has been associated with potential neurological damage, but sufficient levels of the vitamin on the other side, are said to assist in managing levels of depression, anxiety, and bipolar disorder. Moreover, vitamin C is essential for making serotonin. The following list is a mix of fruits and vegetables that are rich in vitamin C:
- strawberries
- guava
- brussels sprouts
- bell peppers
- kiwi
- papayas
- broccoli
- tomatoes
Vitamin E
Vitamin E has been used in the treatment of many neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases. Moreover, studies show that using vitamin E during smoking can help reduce neurochemical changes induced by nicotine but that it also acts as a protector of the brain against seizures and neuronal damage. Low blood levels of this particular vitamin have been linked to depression. Here is a list of foods rich in vitamin E:
- olive oil
- avocados
- sweet potato
- almonds
- spinach
- butternut squash
- sunflower seeds
