Health

Knowing how to help the environment is going to be key in saving our planet! Here is a list of things you can do to help now!
10 Things To Do To Help The Environment

With the rise in temperatures across the world, being environmentally friendly has never been more…

Anxiety around the holidays can be hard to deal with, but there is a way to handle it. Here is how to manage your mental health.
How To Cope With Anxiety Around The Holidays

If you’re struggling to cope with anxiety around the holidays, read our quick guide on…

Your weight-loss journey can be difficult, but it's possible to get yourself off to a strong start! Here are my weight-loss tips to follow!
10 Ways To Kick-Start Your Weight-Loss Journey

We’ve all been there. Lacking the motivation to get started, but still desperately trying to…

Hayley Williams has had a battle with mental health like so many other people do. Here is her story on her mental health and why you should hear it.
Why Hayley Williams’ Mental Health Story Is Something We All Should Hear

Lead singer of Paramore, Hayley Williams has done so much already with her life. She…

Here is why a detox from social networks is a good idea for your mind and own health. Check out these tips of why you might want to take a break!
Important Tools To Help You Detox From Social Networks

In the society we live nowadays, we are constantly plugged in. Our phones have become…

These new fitness trends are totally weird, but you should also totally try them. Here are some fo the weirdest new fitness trends you have to try now!
8 Of The Weirdest New Fitness Trends You Should Try
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If you’re starting to get a little bit bored of your weekly HIIT session, it…

Your period, otherwise known as your own personal Shark Week, can be a living nightmare. With that in mind, here's how to cope with it.
Shark Week For Every Female: How To Deal With Your Period

Every girl knows what I am talking about. The Shark Week. It tends to be…

Mental health is an issue that more universities need to focus on. With so many students stressed and anxious over their studies, their attention is needed.
Are Universities Putting Enough Emphasis On Mental Health?

Mental health can often fall onto the backburner during University. University is a relatively stressful…

Here are some symptoms of PCOS and tips on how to ease them to make you feel better. These tips will help you feel much more comfortable.
8 Soothing Remedies To Ease The Symptoms Of PCOS

Girls, we have to deal with some serious problems, and PCOS might be the worst…

These mindfulness apps are going to be perfect for you if you're looking to improve your mental health and live a calmer lifestyle!
Best Mindfulness Apps You’re Going To Love

You may have seen the word “mindfulness” thrown a lot around social media lately and…