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Jessica Alba- Reverse Fly
The Fantastic Four movie star did a simple exercise program of cardio and strength training to get back into shape after the birth of her daughter, Honor Marie. Here’s a “reverse fly” move from her routine to try: Holding a 3-pound dumbbell in each hand, step forward with one leg, bend at the waist, and allow your arms to hang. Slightly rounding your arms, raise dumbbells to your sides until they’re in line with your shoulders. Switch legs after 10 repetitions, aiming for three rounds of 20 repetitions each for celebrity fitness routines.
Jennifer Garner With Aerobics And Strength Training
Jennifer Garner has one of the most enviable bodies in Hollywood. She got it with the help of trainer Valerie Waters, who had the romantic comedy star combine aerobic moves with strength training for an effective exercise program. Try this step move for a cardio workout: Stand facing a bench or a step 12 inches or higher, then lift your right foot and place it on the step. Step fully onto your right leg and bring your left knee up. Lower your left knee, leaving your right foot on the step. Repeat 14 more times on one leg, then switch and do 15 more repetitions.
Yoga Workouts- Jennifer Aniston
Jennifer Aniston keeps her toned figure with the help of yoga, a mind-body practice that combines physical postures with breathing and relaxation. If you’re interested in yoga, check out a yoga studio or use a DVD or book to start learning this popular celebrity workout. For starters, try a basic yoga pose, downward-facing dog: Begin on a non-slip floor on your hands and knees, with your knees directly under hips. Then exhale and lift your knees away from the floor, coming onto the soles of your feet. Stretch your heels toward the floor and lift your rear toward the ceiling while maintaining a flat back. Press your palms into the floor and keep your head between your upper arms. Hold for 1 to 3 minutes, then lower yourself back onto your knees.
Uma Thurman Recommends Running Routines
This Kill Bill star stays long and lean with an exercise program that includes lots of running. Not only is running an effective exercise for staying slim, but it also helps keep you healthy — this and other cardiovascular activities lower your risk of heart disease and diabetes. To get started with a running routine, try a training program that gradually increases your running time over a few weeks, until you can run several miles without stopping.
Helen Mirren Keeping It Simple With Wii Fit
The 65-year-old actress has a high-tech ally in her efforts to maintain a slim shape — her Wii Fit, a package of exercise programs used on the Nintendo Wii video-game console. One of the strength-training activities included on the Wii Fit is the lunge, which helps strengthen the abs, rear, legs, and thighs. Here’s how to do this effective exercise move: Stand with your feet together, shoulders back, and stomach muscles tight. Lift one foot off the floor and move it forward, stepping down with the heel first. Lunge forward, dropping your hips down until your thigh is parallel to the floor. Push off with your front leg and return to a starting position. Repeat on the other side.
Arm Workout By Gwen Stefani
Rock-star mom Gwen Stefani, a dedicated fitness buff, has beautifully sculpted arms. To get an upper body like hers, start with triceps dips, which target the muscles on the underside of the upper arms. Here’s how: Sit with your back to a step bench or chair and place your hands on the outside edges. Extend legs out a foot or two and keep only your heels on the floor. Lean back, shifting your weight onto your arms, and then lower and raise your body. Aim for two sets of 12 repetitions celebrity fitness routines.
Hilary Swank Pull Ups
This actress is best known for her Oscar-winning roles in Million Dollar Baby and Boys Don’t Cry. To get in shape to play a boxer in Million Dollar Baby, Swank’s workout involved two hours of boxing practice every day. She also achieved a sculpted back and biceps through strength-training moves like pull-ups. To do a pull-up properly, make sure that your legs are gently crossed for lower-body stability, and grasp the bar with your palms facing you. After your chin becomes level with the bar, slowly return to your starting position rather than abruptly dropping down celebrity fitness routines.
Bikram Yogo With Demi Moore
Demi Moore recently revealed a new addition to her fitness routine: Bikram yoga, a form of yoga performed in a room that’s at least 105 degrees. Proponents of this type of yoga say that the postures are effective exercises for improving physical fitness, while the heat causes you to sweat, which flushes impurities from the body. Check with a doctor before trying a Bikram class, as this type of yoga is not recommended for pregnant women and people with high blood pressure and other health conditions. To find a Bikram yoga studio near you, visit the Bikram Yoga Studio Locator celebrity fitness routines.
Bosu Balance Trainer- Christina Hendricks
The sultry Mad Men star says she stays in shape with cardio routines on the treadmill, weight training, and by doing squats on the BOSU Balance Trainer, an inflatable ball that’s flat on one side and helps improve strength and balance. To shape your own curves, start on the floor on your hands and knees, then center your right knee on the middle of the BOSU. Extend your left leg behind you, keeping your foot off the floor. Extend your right arm straight in front of you, and then pull your right elbow and left knee in toward the center of your body. Return to extended arm and leg position. Aim for 8 to 12 repetitions on each side celebrity fitness routines.
Halle Berry: (Xmen) Kicboxing Training
Just weeks after giving birth to daughter Nahla, this James Bond girl and X-Men star got back into shape with an hour-long workout five days a week. Her strength training exercise program included abdominal and leg exercises. During each workout, she also performed three cardio segments that consisted of elliptical work, kickboxing, and either stairs or a hill climb. In addition to increasing strength, kickboxing workouts can also burn up to 450 calories per hour for the average woman. Try this basic front-kick move: Standing with feet shoulder-width apart, bend your knees slightly and pull your right leg toward your chest, then point your knee toward an imaginary target and kick out with the ball of your foot. Repeat with the other leg celebrity fitness routines.
Which of these celebrity fitness routines are you going to try? Let us know in the comments.
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Writer. Current student at Manchester Metropolitan University. Major interest in all things literary, poetic & stylish. Instagram: @hearts_residue