12 Butt Workouts For Women We Wish We Knew Sooner

Our butts are one of the most problematic parts of our bodies that we always want to make better. Whether you want to get rid some fat or want to get toned, here are twelve butt workouts for women to try.

1. 10 Minute Booty Burn-Pamela Rf

If you want to lose weight round your butt then this is one of the best butt workouts for women to try. This ten minute video will help reduce the size of your butt in just a short workout session.

2. 6 Minute Butt Workout For A Bigger Butt-Tiffanieray

This is another great video to try if you don’t have a lot of time on your hands. This workout video is perfect if you don’t want to go the gym but want to workout.

3. Hips Butt ‘n Thighs Super Shaper Workout-Blogilates

Cassey Ho is such a brilliant fitness instructor and is a great place to help you workout and stay healthy. Not only will this video help you shape your butt, but it’ll will also help with shaping your hips and thighs. Perfect if you want to work on your lower half.

4. 5 Minute Butt and Thigh Workout for a Bigger Butt-FitnessBlender

Another great butt workout to try if you want to focus on more than just your butt. Just make sure you warm up and cool down before and after trying this video.

5. Exercises for a Rounder Butt-Vicky Justiz

This video will help specialise the sides of your butt which don’t usually get worked. If you’re looking to make your butt look great, then try this video.

6. Fat Burning Cardio Step Workout for Butt and Thighs-FitnessBlender

Love step aerobics, then this video is for you. The only thing you’ll need for this workout is a bench or step put apart. So if you want to try some step workouts for your butt, then try this workout.

7. Yoga for Core (and Booty!)-30 Minute Yoga Practice-Yoga with Adriene

If you prefer stretching to cardio, then try this video. This half an hour workout gives you chance to do a full yoga practice which helps to tone both your core and butt.

8. Yoga Workout for Bums (Glutes Workout)-Cat Meffan

Another yoga workout for working your butt. This quick yoga practice which specialise on the glutes which works on all of the muscles in your butt.

See Also

The Meditation Apps For Anxiety You Need In Your Life

9. Yoga for Toned Bums-30 Minute All Levels Flow-Cat Meffan

If you have more time on your hands, then why not do this workout? This yoga practice is another great workout by Cat which will help you tone your leg and butt muscles.

10. Do These 9 Yoga Poses for a Perky Butt-Yoga Tutorial-YogiApproved.com

If you want to have a perky butt but hate cardio, then try this video. This video will show you nine moves that will help you strengthen the muscles in your butt and make it look amazing.

11. 10-Minute Booty Shaping Workout-POPSUGAR Fitness

This intense workout is great if you want to do some cardio. You don’t need any equipment, all you need is a mat and some positive attitude. This video will help you get a toned butt in no time at all.

12. 5 Underbutt Isolation Exercises for Ultimate Booty Lift-Blogilates

This ten minute workout will help you work with the part of your butt that connects with your glutes, giving your butt a lift. This is one of the best workouts for women to try to lift your butt.

Whether you want to lose weight or tone your butt, these butt workouts for women will help you target your glutes and give you the butt you’ve always wanted. Is there any workouts that are missing from the list, comment below.

Featured image source:https://www.popsugar.co.uk/fitness/What-Workout-Should-I-Avoid-Keto-Diet-44808698?utm_medium=redirect&utm_campaign=US:GB&utm_source=feedly.com