Now that summer is here, we all want that healthy skin glow associated with sunshine, beaches and warm summer nights. You’ve tried all the skincare products that promise to get you there but did you know that certain foods can improve the quality of your skin? Here are the ten best foods to eat to get you that healthy skin glow.
Probably the most important item on this list, water is essential for getting that healthy skin glow. Hydration is key to glowing skin, as dry skin tends to look dull and flaky, whereas properly hydrated skin is plump and radiant. Aim for eight glasses of water a day to get your glow on!
2. Oily Fish
Oily fish is packed with Omega-3 fatty acids to keep skin plump, thick and elastic. Some say that Omega-3 is great for reducing inflammation, so oily fish could also help reduce blemishes! Finally, oily fish such as salmon or mackerel is packed with protein, which replenishes and strengthens skin.
Like oily fish, avocado contains healthy fats that will help you get that healthy skin glow. These fats will boost your skin’s moisture and flexibility to give you beautiful, supple skin. They’re not just Instagram’s favourite food, avocados are a skin saviour!
4. Sunflower Seeds
Believe it or not, sunflower seeds can help protect your skin from sun damage (that doesn’t mean you should skip SPF though – put on at least SPF15 everyday!). Sunflower seeds are loaded with Vitamin E, which works to protect the top layers of your skin from damage as well as locking in hydration that’ll keep your skin glowing.
5. Bell Peppers
Red and yellow bell peppers contain two important antioxidants that’ll get you that healthy skin glow: beta-carotene and Vitamin C. Beta-carotene acts as a natural sunblock that can help to combat the drying, ageing effects of the sun’s rays. Meanwhile, Vitamin C produces collagen, one of our best foods to eat that keep your skin strong and glowing.
Broccoli is stuffed with vitamins and minerals that are key to your skin and overall health! These include zinc, Vitamin A and Vitamin C. Vitamin C produces collagen, whilst Vitamin A ensures healthy skin cell production and zinc boosts the immune system, reducing inflammation in the skin. Broccoli really is a skin superfood!
7. Dark Chocolate
As if you needed an excuse to eat chocolate! Cocoa contains antioxidants known to protect the skin from sun damage, plump up the skin and promote hydration. Dark chocolate with a 70% or higher cocoa content can help you get that healthy skin glow.
8. Green Tea
Green tea is a well-known super drink, but did you know that it doesn’t only aid digestive health, it can also improve your skin? Green tea contains catechins, powerful antioxidants that protect against sun damage, reduce redness in the skin and boost its hydration and elasticity.
You’ve probably noticed that Vitamin C is a skin superhero and grapefruit is another food that’s full of it! Vitamin C produces collagen that keeps your skin plump and a single red grapefruit can hold more than your recommended daily Vitamin C intake. Grapefruit is great as part of your breakfast, so you can get all your Vitamin C for the day in your first meal!
They are well known as an aphrodisiac, but oysters can improve your skin as well as your love life! Oysters are a great source of zinc, which reduces inflammation and contributes to protein production for skin cell renewal. Not only will the zinc in oysters help you get your healthy skin glow, it will also improve the quality of your nails and hair. Bonus!
What are the best foods to eat to get that healthy skin glow? Let us know in the comments below!
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Aspiring writer, make up addict and plus size gal. More of my ramblings are on Twitter (@BeccaW127) and Instagram (@becca_watson95)