Keeping yourself mentally and physically healthy in college is no easy feat. With a serious lack of time to do anything other than school work for activities like sports or working out, and an ever growing work load, living away from home and the general stresses of growing up and having to face the realities of adult life, can put a lot of strain on your mental health. However, maintain your health in college, both physical and mental, is imperative for you to get the most out of your college experience. So, to help all you college students out, here are 7 apps to balance your health in college.
1. My Fitness Pal
My Fitness Pal is a great was for any college student to keep up with their physical heath in college. You may think that the phrase “freshman 15” is a myth, but sadly it’s not. Due to living on your own or with friends for the first time, having to cook for yourself, and being able to choose how many takeaways you have in a week, many freshers will gain weight. But, My Fitness Pal is a great way to keep track of exactly what you’re eating, including the calories and amount of fat, salt and sugar, for example, go into what you’re eating. It’s also the perfect way to keep track of hoe much exercise you’re getting, no matter hoe much or how little.
Headspace is an app that helps with meditation and is a great way to maintain a good level of positive mental health in college or to help you out when you’re feeling stressed. The app has different meditation sessions, lasting for different lengths of time, for example, short 10 minute sessions, or longer hour sessions. If you’re someone who enjoys meditation or are curious about ways to de-stress and help your mental health in college, then this is the perfect app for you.
Pacer is a good way to actively keep track of your physical health in college. Not only does it keep track of the amount of steps you do in a day, but it also has fun challenges you can do to make working out more interesting, offers support from the whole Pacer community and offers you a specific personalised fitness plan, so that you can maintain your physical health in college by schedule that suits you.
4. What’s Up?
A great app for college students to use to help with their mental health in college is What’s up?. It utilises different therapy methods to assist in helping to cope with issues such as depression, anxiety and stress with methods that are easy for everyone to follow. As well as practical methods to help your mental health in college, it also has forums for you to communicate with others who may be feeling the same way.
5. 30 Day Fitness Challenge
Everyone has tried to partake in some kind of 30-day fitness challenge or another. Now, these are great in theory, but it can be hard to keep track. The 30 Day Fitness Challenge app can help with your physical health in college if your willing to invest a few minutes every day to use the app and do a short work out. It doesn’t take long, but at the end of the 30 days, you will really feel a difference.
As of now, Calm is the number 1 app for sleep, relaxation and meditation. It can really help your mental and physical health in college by allowing you to have better sleep and less stress. Calm has a range of features, from stories and music; to mediation and breathing exercises.
Strava is a great app for keeping track of your running and cycling distance, so if you’re a college student that is interested in maintaining their mental health through running or cycling, then this is the perfect app for you! You can record the distance and route that you have gone, as well as being able to track stats such as pace, speed and calories burned. Strava also allows you to participate in monthly challenges with others.