Summer is coming up and waiting for you to shine! Having a brilliant summer body is one of the perks of beach days during the summer and outdoor activities. Here are some tips to getting you hot summer body going:
1. Set Your Goals
In order to start working out your summer body, you need to know what you are doing first. Set up a workout regimen and be realistic with your goals. Getting a perfect body does not happen overnight, so you need to plan out your workouts according to what your body can handle and improve gradually. If you start strong all at once, your body is not going to react well. Therefore, take it slow and do some research!
2. Start Munching!
Eating well is integral to starting your workouts. If you eat a ton of junk food, your workouts will mean absolutely nothing. Focus on seasonal vegetables and protein-based meals. Also, it is important to be consistent with your meals and have breakfast, lunch, and dinner; do not have small, unhealthy snacks in between because it could ruin your progress.
3. Stay Hydrated
By weight, our bodies are about sixty-percent water. When you work out constantly and eat protein-rich foods, you will get dehydrated. Therefore, it is important to constantly drink water to give your body the rich nutrients it needs to survive. Dehydration could affect both cognitive and physical abilities, and these are two primary aspects of our body that must be in shape during workouts.
4. Cut Out Junk Food
Avoid high-carbs and sugar-filled foods. Instead of enjoying quick fast food, try to make a hearty meal from your own kitchen at home. Clear out your pantry of all the microwavable and foods with high-carbs and switch it out with fresh fruits, vegetables, and herbs.
5. Create A Workout Routine
Focus on whatever you want to work on in your body. Start exercising with either weightlifting, cardio exercises, or even some yoga. Some workout examples are doing side lunges, jump squats, side-to-side push-ups, or high plank leg-lifts. Remember, do not only focus on one part of your body, focus on everything or else the results are not going to be so pretty.
6. Avoid Harmful Substances
Try to avoid drinking alcohol or smoking during this time. It could potentially reduce the ability your body has to handle workouts and could make you groggy in the gym. Beer has a lot of extra calories and a lot of hard liquors have tons of sugars, so it will be detrimental to your progress.
7. Maintain Your Mental State
A huge part of working out is knowing your goals, so having that determination to achieve those goals in integral to fulfillment. You have to constantly tell yourself “I can do this” because that doubt you have can be your downfall. If you are stressing your body out too much, take a step back on your workouts and relax. You are not a failure if you could not complete a single workout, so do not stress. Do not push yourself to a limit you cannot handle because that is more harm than good.
8. Get Your Beauty Sleep
Sleep is the key ingredient to exercise recovery. If you are sleep-deprived, you will be groggy during workouts and your muscles will not be at their best capacity. Along with that, having a full night of sleep allows for more endurance during exercise and more cognitive ability, so you need to keep these skills in mind while you do heavy workouts.
9. Have A Workout Buddy
You do not have to be alone through this! Find a buddy and start coordinating your summer body progress together. Not only will you feel more inclined to do your goals, but you will feel more confident having a helping hand who can support you. With having a workout buddy, your motivation and confidence go through the roof!
10. Keep Confident And Don’t Give Up!
Of all, it is important to stay confident and not to give up. Having this mental state will give you more endurance and ability during your workouts. Keep in your head the image of your end goal and know that it is all worth it in the end. After all, your body will be as happy as you will be by the time you make it to summer.