Healthy hair growth is significant to almost every girl. Most girls adore the ideat of having long, shiny, healthy hair. To achieve this goal, here are some tips that are useful for everyone, no matter your hair type.
1. Listen to what your hair needs are
Your hair will tell you what you need if you pay attention. This tip is the same as listening to your body to better take care of it. If you are hair feels dry, then see whatever deep conditioner you can use. If your hair is oily, try a different shampoo and conditioner. Dandruff? Find other hair products that help minimize them and focuses on your scalp health.
2. Deep Condition your hair often
Conditioning your hair is the key to having healthy hair. Deep conditioning your hair once a week is a great way to ensure that your hair is getting all the moisture that it needs. Moisturized hair causes healthy hair, which eventually leads to hair growth. For an extra boost to your deep conditioner, you can use a deep conditioning cap. The cap keeps all the natural heat from your body in the cap, which allows the conditioner to penetrate deeper into your scalp and hair follicles. You can also add some of your favorite hair oil to your conditioner as well.
3. Wash your hair less often
Washing your hair less often can lead to healthier hair, because you are not stripping the natural oils from your hair. Shampooing your hair too much can lead to you unintentionally drying your hair out. Your hair can be naturally oily, and you and still benefit from this hair tip. Not washing your hair as much can be rough at first, but soon your hair will produce less oil. Your scalp works in the same way that oily skin does. Oily skin is already dehydrated skin that overproduces oil in order to keep the skin moisturized. This does not mean that you stop moisturizing your face, so the same rules apply with your hair and scalp.
4. Rosemary is good for hair growth
Rosemary essential oil has been said to help increase hair growth. The essential oil works to increase the blood circulation in your scalp, which encourages your hair to grow at a faster rate. To include this fact into your hair routine, you can always buy hair products with rosemary in it. If you are a DIY girl, you can add a few drops of rosemary into your conditioner. If you apply leave-in conditioner in your hair, it would also be great to add it in there as well.
5. Trim ends when necessary
Many people are scared to trim their hair, but the more you prolong it, the more damage your hair is enduring. That eventually leads to more breakage and a shorter hair cut in the long run.
6. Pay attention to your scalp’s health
Your scalp is where your hair grows, so you must take care of it. Your hair follicles are in your scalp, so your hair is only as healthy as your scalp is. Keeping your scalp requires it to be clean and moisturized, just like how your hair should be.
7. Scalp massages
Scalp massages are another practice that you do to increase the blood flow in your scalp. You can buy a scalp massager to cut out on doing it yourself with your fingers. It is the easiest way scalp massages can also remove buildup that you may have on your scalp from other products. The buildup can also hinder your hair from growing properly.
8. Know what your hair types needs
Hair typing is a very in-depth process, so just stick to the basics. If you have thick, curly hair, then look for products that will help you with your hair concerns. If your hair is thick and curly, some of your concerns may be dryness and frizz.
9. Have a healthy balanced diet
Eating a well-balanced diet should not be underestimated when it comes to hair growth. Eating a healthy diet gives you all the necessary vitamins and minerals to promote hair growth. Leafy greens and proteins are great hair growth. This means foods like spinach, eggs, beans, and any other kind of meat. Healthy fats, like nuts and avocado, are also great for hair growth.
10. Try taking biotin or other hair vitamins
If you notice that there are some vitamins missing from your diet, the lazy and easy way is to take biotin and other hair vitamins that promote hair growth. For example, if you are a vegetarian and you are unsure of whether you are getting enough protein, you can always take vitamins in order to fulfill that need. Biotin has been known to promote hair and nail growth. Biotin works to improve the keratin in your hair, your hair is made up of keratin so it’s important and vital to your healthy hair journey.
11. Avoid heat styling
Adding direct heat to your hair can be very damaging. Applying heat without a heat protectant can lead to heat damage. If you have curly hair that means some of your curls make not look the same. They may look stringy and not as coily as usual. Heat protectant are available almost everywhere, but I would still keep the heat usage to a minimum in order to have the healthiest hair possible. So try to keep your hair straightening at a minimum. Try to find other hairstyles that do not require any heat to achieve it, like braids, updos, or cool just rock your natural hair texture.
12. Drink a lot of water
Drink plenty of water can lead to your hair looking shiny and being healthier overall. Drinking two liters of water can really strengthen your hair. The hydration from the water will condition your scalp naturally and make it less dry. Keeping your roots and scalp hydrated is the key to happy and healthy hair.