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The Best Fat Burning Smoothies You Can Make At Home

The Best Fat Burning Smoothies You Can Make At Home

When you want to start burning fat, it is not only about killing yourself at the gym and then going home and ordering the biggest hamburger you can find. Or, on the other hand, trying to lose weight doesn’t only depend on an extreme diet. As always, you have to balance both exercising and dieting, but once in a while, you could add extra factors that will help you burn fat faster and lose weight easily. And that’s where these delicious smoothies come in! Just keep in mind that having a smoothie will not work miracles, and you are not going to burn all the fat in your body just by drinking one.

The right way to have one of these delicious smoothies is by replacing one of your meals with it. For example, when you have your break time at work, instead of eating a package of cookies you could substitute it for a fat-burning smoothie that will be more nutritious especially if you prepare them at home since you can measure all the things you add to them. Besides the fat burning benefit, most of these smoothies have are also high in antioxidants, low in calories and fat, full of fiber and some have really high protein grams, which are also super beneficial to add to your regular dieting.


A tip for when you want to reduce your calorie count is to substitute in those smoothies that have regular milk to almond milk, which has fewer calories. Jump in and check out a few fat-burning smoothies we bring that you could try because they are super tasty!

1. Creamy Chocolate And Peanut Butter Smoothie

Peanut butter and chocolate are just made for each other! And we know what you are probably thinking—these two ingredients don’t really help with weight loss and if anything they will make you gain a few pounds. Well, surprise! A chocolate and peanut butter smoothie, well prepared, can actually help you maintain your figure, especially if you have a sweet tooth. For this smoothie, you will need:

  • 8-10 oz unsweetened almond milk
  • ¾ of a medium banana
  • 1 tablespoon peanut butter
  • ¼ cup cubed soft tofu
  • 1 heaping cup steamed and cooled cauliflower florets
  • ½ tablespoon cocoa powder
  • 1/16 teaspoon cinnamon
  • Ice cubes as desired

Just mix all the ingredients together in your blender and enjoy!


2. Kale Recharge Smoothie

Green drinks have always been known for their fat-burning effect, and this smoothie, in particular, is no stranger to that matter! With only 58 calories, barely no carbs and absolutely no fat, this is a perfect smoothie to complement with a protein-packed snack. You can have it in the morning alongside an omelet or a fried egg. To make this delicious drink, you will need:

  • 1 frozen, very ripe banana
  • ¾ cup spinach, loosely packed
  • ¾ cups curly kale, stems removed, loosely packed
  • ½ cup carrots, chopped
  • 1 teaspoon ginger, grated
  • 1 tablespoon fresh parsley (or cilantro)
  • 1 teaspoon lime juice
  • 8 ounces of water
  • Ice cubes as desired

Now proceed to blend all the ingredients together and enjoy!


3. Apple and Cabbage Smoothie

We bet you have never heard of this unusual combination. But cabbage and apples are actually a great match, especially for fat burning smoothies. This is not only a great drink for keeping your desired weight, but also a big immune-boosting source of vitamin C. It is also a super nutritious smoothie so there is no trouble substituting a snack for a glass of it! For making an apple and cabbage smoothie you will need:

  • 1 small green apple, cubed
  • ¾ cup purple cabbage, chopped
  • ½ cup frozen blueberries
  • 1 tablespoon chia seeds, if desired
  • ½ cup of coconut water or regular water

You should throw all your ingredients in the blender, mix them well, serve and enjoy!


4. Beet-Cherry Smoothie

A smoothie that helps burn fat, has a huge amount of proteins, nutrients and tastes amazing? Well, with this beet-cherry smoothie you have all of that and more! The combination of the earthiness of the beet plus the sweetness of the cherry balance perfectly in this drink that you could have instead of having a pastry for snack time. To make this amazing smoothie you will need:

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  • 10 oz unsweetened almond milk
  • 1 raw beet
  • 1 cup frozen cherries
  • 1 teaspoon hemp seeds, if desired
  • 3 tablespoons of protein powder
  • 1 tablespoon of rose water

Mix all your ingredients well and enjoy this unusual but tasty combination!


5. Tropical Smoothie

If you like smoothies that refresh yourself and make you feel like you were watching the sunset at the beach, then this is the choice for you. With less than 150 calories, this smoothie is not only delicious and rich in flavoring but is also an excellent fat-burning companion. To make this smoothie you will need to have:

  • ½ cup of spinach
  • ½ a banana
  • 1 cup frozen fruit of your choice (mangoes, pineapple, strawberries, papaya)
  • 1 cup of coconut water

Be sure to use your favorite fruits, mix them well in the blender and enjoy!


6. The Carb-Cutter Smoothie

Cutting carbs is always a must when you are trying to lose weight and burn fat faster. With this smoothie, you can have a snack that has fewer carbs and is still super tasty! But that is not it—it’s also a drink that is rich in antioxidants and regulating blood sugar levels. And it has a up to 29 grams of proteins which couldn’t be better for our goal of burning fat! To make this delicious smoothie you will need:

  • ¾ cup of frozen berries
  • ½ cup frozen spinach
  • 1 tablespoon chia seeds, if desired
  • Dash of cinnamon
  • Dash of turmeric
  • 1 cup of unsweetened almond milk
  • 1 scoop of vanilla plant-based protein powder
  • Ice cubes as desired

Mix all the ingredients in your blender until they are smooth, serve and enjoy as a snack substitute!


Do you know any other smoothies that help with burning fat? Don’t forget to let us know in the comments below!

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