For those interested in trying to increase their protein intake, have probably heard of whey protein. Many people who are putting in their extra effort at the gym and working on building muscle swear by this stuff. We all know protein is a pretty important nutrient, especially when it comes to fitness goals. But, what exactly is whey protein, and is it worth giving it a try. We’ve got your answers!
Let’s start by asking and answering the question: What the heck is whey protein?
Whey is one of the two proteins that come from milk. When cheese is made, whey isolates itself from the fatty proteins, known as casein. For those of you that like yogurt, you may have noticed it is sometimes watery at the top and you have to mix it around a little bit. That is whey. Usually they kind of whey people look for is in powder form and can be used in smoothies and shakes, but it is also found in packaged food items, such as protein bars. It also comes in different flavors, such as chocolate mint, salted caramel and strawberry cream.
Whether you are looking to bulk up, or lack adequate amounts of protein in your every day diet, there are benefits to whey protein for everyone:
1. Weight Management
One serving of whey protein powder typically contains about 30 grams of protein. Because of this, you stay fuller longer and your blood sugar stays regulated because you crave less carbohydrates. It also boosts your metabolism so it provides an increase of lean muscle mass. Did someone say bikini season?
Whey protein is filled with more than just protein. It contains essential amino acids that your body can only benefit from. These act as antioxidants that better your immune system and help battle allergic reactions such as asthma and eczema. Studies also show whey protein has helped reduce risks of obesity, high blood pressure, cancer and gastrointestinal disorders.
3. Increased strength
Gym rats and muscle heads this is for you. But, it’s also for you Average Joe who is just looking to build some muscle. The beach is thata way. Whey protein’s amino acids, such as Leucine, and protein nutrients act as building blocks for your muscles that work with your genes to stimulate muscle synthesis. When consumed right before, right after or even during a workout, it is most beneficial. Whey protein is also the most quickly absorbed protein isolate, therefore works better than other kinds.
If you do decide to try whey protein, be sure to only take the recommended serving (1 or two scoops). Too much can cause digestive and gastrointestinal issues. Keep in mind that taking too much protein also possible, so if your diet is already high in protein, make sure you’re not going overboard.
If you are interested in trying out some whey protein, check out Myprotein. They have over 19 flavors of impact whey protein powder and tons of other protein-filled goodies.
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This is a sponsored post. All opinions are my own.
Amanda is a graduate of Emerson College with a degree in Journalism.