yoga

5 Ways To Follow A Natural Lifestyle

5 Ways To Follow A Natural Lifestyle

Attempting to follow a natural lifestyle might make you wary of the stereotypes, like becoming a hippie. Or, in my case,…

3 months ago

5 Reasons I Fell In Love With Yoga

Before I delve into my eye opening personal experience with the power of yoga, let me give you a little background…

4 months ago

7 Easy Yoga Poses You Need In Your Life

Everyone knows about the freshman fifteen; you get to college and your freshman year you gain fifteen pounds. But that…

5 months ago

Bikram Yoga Is The Hot New Workout Spot In Durham

As we all know spring break is approaching quickly! Are you looking for a workout that gets you hot? If…

6 months ago

6 Ways to Style Yoga Pants

Yoga pants are basically life. Anywhere, anyplace, anytime; yoga pants are the go-to choice of bottoms. You can wear them while running errands, working…

7 months ago

How to Find Joy in Exercise

Are you ever stressed? Do you struggle to fall asleep at night, or wake up tight and tense? Do you…

8 months ago

Tips to Lose The Freshman 15

So you’ve succumbed to the freshman 15. No worries, we know that college is often a busy, stressful time that…

10 months ago

10 Ways To Workout Outside

Working out can be lots of fun. There’s everything from Zumba to Circuit Training and HIIT (High Intensity Interval Training)…

10 months ago

Top Yoga Positions

Yoga is a great way to exercise and unwind after a long day of work or school. There are so many…

11 months ago

10 Best Yoga Videos For Beginners, So You Don’t Waste Your Time Searching

Have you always wanted to get into yoga, but you don't know where to start? Check out these ten best…

3 years ago