Mother Nature has decided to bless you with a sweet, sweet gift: a snow day. You have a clear schedule…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
Midterms and finals can be a very stressful time during the school year, but one thing that you can try while…
Classical music playing in those headphones, pack of peppermint gum and multicolored pens and highlighters on the desk, the pair…
Attempting to follow a natural lifestyle might make you wary of the stereotypes, like becoming a hippie. Or, in my case,…
Before I delve into my eye opening personal experience with the power of yoga, let me give you a little background…
Everyone knows about the freshman fifteen; you get to college and your freshman year you gain fifteen pounds. But that…
