It's that time of year when the gym is packed shoulder to shoulder with sweaty newbies getting on their fitness…
I, by no means, have a lot of a tummy. I have a bit of a tummy, and if you’re…
A concept that many hear about before college is even an option: The Freshman 15. These suggestions may help in…
Losing weight and living a healthy lifestyle is something anyone should be happy to talk about. Depending on the amount…
Here's the thing, we are all human. That means we have all fallen off the health wagon. Usually, I jump…
Losing weight can be a real bitch sometimes - especially for girls. It seems that guys are always able to…
