Weight gain in college, especially freshman year, is a normal occurrence. You are away from home for the first time,…
School will return before you know it, so make sure you are prepared for a new academic semester by learning…
Healthy habits are tough to start doing all at once. It takes time to get used to them, and implement…
With busy schedules and dividing time between school, work, and having a social life, it's no wonder why people in…
As a prospective dietitian and college student, nutrition is something incredibly important to me; however, DO NOT get me wrong,…
Kombucha is a fizzy, fermented black or green tea drink that has tons of health benefits. If you are a fan…
#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with our #dreambody, or seeing models…
Saying hello to the start of college means saying goodbye to the curfews, parental supervision, and many other things you…
Don't we all want to be healthy? Really, no matter how much we love the thought of cake and chillin'…
