Have you had some funky dreams lately? Maybe you didn't know, but every night you have a dream. You might…
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Anxiety is a common mental health illness that, fortunately, is treatable with medication, therapy, and/or lifestyle changes. A small effort…
When you are going through a tough day, there are few things as uplifting, helpful, and inspiring as music. Listening…
Being open and honest about mental health struggles is tough, especially with the stigma surrounding mental health. It's easy to…
Right, left, right, right. How many more swipes will it take for you to enter the cloud of utter mental…
Anxiety attacks are personal to everyone. That is why we are giving you the 8 best and most effective ways…
We all know that getting up in the morning can be tough and not all of us can just roll…
