Writing things down in a journal is beneficial for many reasons. It’s great for reducing stress, practicing mindfulness, and strengthening your emotional functions. If you’re ready to start journaling, try these prompts to help you with your personal growth.
1. What do I love about my life?
Thinking about what you love about your life will teach you to be more grateful for what you have instead of worrying about what you don’t have. Journal about everything that’s going well in your life and what you enjoy the most about it. It’ll make you a lot happier than worrying about all the negatives.
2. What do I need more of in my life?
Another journal prompt that will help with your personal growth is thinking about what you need to give you joy and happiness. Once you figure that out, focus on what you can do to bring more of it into your life. You’ll learn a lot about yourself and grow as a person once you start bringing in more of what makes you a better person.
3. What habit do I want to start for self-love?
Self-love is the best love, so you should figure out ways to take care of yourself. Once you learn how to love yourself, you’ll start realizing your worth and everything you deserve. When you know your worth, you won’t want to settle for anything less. It’s great to write down what you can do to start practicing self-love in your journal so you can look back on it and make a habit of it.
4. What do I need to let go of?
It’s hard to grow when you have something or someone that’s holding you back. In your journal, write down what it is that you need to let go of and have a plan of how you’re going to let it go. Whether it’s a toxic person, a bad habit, or constant self-doubt, cut it from your life if you want to see personal growth. It might be hard at first, but it will be worth it.
5. What did I learn about myself in the last year?
Reflecting is a great way to see how much you’ve grown and what else you can do to grow some more. Think about everything that you’ve learned about yourself in the last year and write them down in your journal. It can be good or bad things that you’ve learned. What can you do to improve on the bad habits, and what can you do to keep up the good habits?
6. What would my younger self be proud of about me today?
Thinking about what your younger self would say about the person who you are today is another way to see how far you’ve come over the years. Is there anything that your younger self couldn’t do that you can do today? This is the perfect journal prompt for self-reflection and for acknowledging your strengths.
7. What does my dream job look like?
What can you imagine doing for the rest of your life? Is your current job your dream job? This is a great journal prompt to discover what you’re passionate about. When you write down what your dream job is, do some research on what you can do to make your dream into a reality.
8. What do I want to be remembered for?
When you think about how you want people to remember you after you’re gone, you’ll learn more about how you want to make a difference in this world. Write about what impact you’d like to make in your journal and work on making it happen. Set short- and long-term goals that you’ll want to accomplish so you can leave your mark on this earth.
9. What inspires me right now?
In your journal, write about who or what currently inspires you to be a better person. Whoever or whatever inspires you, make sure you keep them close so you can continue to grow as a person. If it’s a person, you could let them know how much they inspire you. We’re sure it’ll make them feel great knowing that they’re an inspiration to you.
10. Where do I want to be in 5 years?
It’s a pretty cliché journal prompt, but it’s great to think about when it comes to your personal growth. It forces you to think about your aspirations and what you need to do to get to where you want to be. Planning for the future that you want is a great way to see some personal growth.
11. List 10 things that I am good at.
Another cliché prompt that works! We’re so used to complaining about what we stink at, so try taking some time to write about what you are good at in your journal. Not only will it make you feel better about yourself, but it’ll also give you some ideas of things to do when you’re feeling worthless.
12. How can I get out of my comfort zone?
You can’t achieve great things if you’re stuck in your comfort zone, so think about what you can do to leave it. In your journal, write down your plan and some tips for what you can do and work on it every day until you get out of your comfort zone. There’s nothing there for you, and you’ll see how much potential you have once you make yourself uncomfortable for a bit.
13. What are some things that are holding me back from living my life?
When you think about things that are holding you back, you’ll want to get rid of them. How else can you expect to see growth? Write down a list of what’s holding you back in your journal, and one by one, plan on how you will combat those things. Whether they’re negative thoughts or negative people, you shouldn’t let them keep you from living your life.
14. How do I show love for others?
Knowing how you show love for others is a reflection of how you want others to love you. It’s a way to help you when it comes to both romantic and platonic relationships. Write down how you show love for others in your journal so you understand what you want. If you aren’t getting what you need, you’ll have to find someone who can love you how you want to be loved.
15. If I could share one message with the world, what would it be?
One thing about personal growth is wanting to share everything you learned with other people. An interesting journal prompt for you to try is writing down a message that you would like to share with the world. It’s a great way to reflect on everything that made you the person who you are today, and you could be helping someone who was once like you.
Which of these journal prompts would you want to write about first? Share below!
Hi, I'm Latasha! I was born and raised in sunny South Florida and graduated from Florida Atlantic University in 2018. I have my bachelor's degree in English with a concentration in writing and rhetoric. I'm also planning to go back to school to get my MFA in creative writing in the near future. I consider myself to be a storyteller, and I love writing and blogging about lifestyle-related topics. My ultimate goal is to become a published author.