We are blessed to live in an era that highly advocates the importance of taking measures to improve the overall health of our skin and repair issues with skin texture. Common problems with skin texture include discoloration, hyperpigmentation, acne, dryness, fine lines and wrinkles. The beauty community has partnered with dermatologists to produce a multitude of products that claim to improve skins texture by targeting certain issues. Improving the texture of your skin begins with forming healthy habits and incorporating the right ingredients into daily skin care regimes.
The following list provides a clear recipe for clearer, brighter, healthier and more supple skin for a beautifully glowing and radiant complexion.
1. Protect Yourself From UV Rays
It is super important to protect your skin from dangerous UV rays because extended exposure can develop long-lasting negative effects. Although the sun provides us with substantial amounts of vitamin D, we need to be conscious and moderate the amount our skin intakes. Too much exposure can cause or skin to burn and may result in sunspots or blotchiness. The use of sunscreen or moisturizers with SPF protection will act to block out harmful rays and help maintain skins suppleness. In addition, using sunscreen can slow down the development of wrinkles and other signs of aging.
2. Vitamin C
Vitamin C is the magic ingredient for smoother, softer, and more supple skin. This powerful ingredient contains antioxidants that work deeply to repair damages on the skin and prevent further damage from occurring. Reduction of skin pigmentation is just the beginning of the reparative benefits Vitamin C instills. Vitamin C will improve skins texture by also reducing the appearance of scar tissues and age spots for a smoother and more even skin tone. Moisturizers, serums or oils that are chock full of vitamin C should be applied daily to improve the restoration of your skin’s texture.
3. Glycolic Acid
Glycolic acid is the holy grail of exfoliation. This powerful ingredient effectively removes the outermost layers of dead skin cells revealing a smoother, brighter and fresher complexion. Using products that include glycolic acid can further benefit your skin texture and reduce the signs of aging by treating scarring, discoloration and diminishing fine lines and wrinkles. Incorporate toners or serums with this star ingredient into your daily skin care regimen and you’ll be sure to see skin that is brighter, healthier and softer.
4. Improve Diet
Processed foods that are full of preservatives and junk food filled with extra sodium or sugar, push excess oil into your skin, further creating a perfect platform for pimples to pop up. However, we can take steps to prevent acne from arising, by avoiding eating food full of fat, sodium, and sugars, and instead eat a diet filled with clean foods that pack heavy amounts of nutrients. Not only does eating a more balanced diet improve your overall health, but also positively impacts your skin. By eating a reasonable amount of vegetables and fruit, we can infiltrate our bodies with natural vitamins and nutrients that feed our skin good stuff from the inside out.
5. Drink Plenty of Water
Water is essential for survival, just as it is essential for the health of our skin. Drinking plenty of water is key to keeping your skin hydrated from the inside out. In addition, water acts as a natural detoxifier. Water flushes your system from toxins that can irritate your skin texture and increase clogging pores. The more water you drink the more toxins are expelled from your body, revealing skin looking and feeling healthier.