Work can be stressful for many people, no matter what field you are in. Having a tough boss can add to the other stresses and dread that come with work. Knowing how to handle stress at work when your boss is adding to the stressers is important for maintaining mental and physical health.
1. Stay focused on your goals
You likely chose your current position for professional goals. Staying focused on these goals and reasons for choosing your job can help you manage your stress by helping you tune out any distractions that arise. This will help you stay motivated and remind you that you are aiming for higher things than where you are now.
2. Take a break
While it may be tempting to eat lunch at your desk and take on more tasks to impress your boss when you need to take a break, you owe it to yourself to step away from work for a period of time. Go somewhere else for lunch and take short breaks throughout your day. Taking care of yourself is crucial, as you cannot take care of work tasks if you are not able to function properly. This is a really important tip on how to handle stress at work!
3. Keep being kind
While it may be tempting to give your supervisor attitude for being mean or stressful, this will only make things worse. Be pleasant to your boss, as you do not know what they have going on in their personal lives. There is no reason to bring personal problems and baggage to work, but your kindness may help them have a bright spot in their day and may rub off on them.
4. Get support
It is likely that you know people who have been in similar situations that you are in. Take coworkers out to lunch and ask them for their opinion on what is going on. Talk to your friends, even if they are in different fields, and see if they have been in similar situations and how they handled it. Ask people around you at work if there is anything you can do to make the environment better for your boss.
5. Establish boundaries
When work is stressing you out, developing clear boundaries between your work and personal life is crucial. Make it known that you are leaving work at the office and that you are unavailable for work once you leave the office. Do not check your work email once you leave work and resist the temptation to do assignments at home. This is super important when it comes to how to handle stress at work.
6. Talk to your boss
While this may seem scary and daunting, talk to your boss face to face and let them know how you are feeling. They want you to be successful and happy at work, and you may be feeling some tension that is not there. Calmly explain what you are feeling, and be careful not to place blame on your boss. Ask them for feedback about what you can do to make your stress levels decrease.
7. Stay organized
Being disorganized only adds more stress to your work life. Keep a list of tasks and requirements for each task so you can successfully complete things that need to be done in a timely manner. Keep your folders organized and labeled in a way where you can find crucial paperwork quickly to help you decrease the feelings of being flustered.
What other tips do you have on how to handle stress at work? Let us know in the comments below!
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Ashley is a recent graduate from Temple University in Philadelphia, PA with her Bachelor's in journalism. She love writing articles about music and Philadelphia. Ashley would love to pursue a career in journalism in New York City.