College Life

How To De-Stress For National Stress Awareness Month

April has been the stress awareness month for many years now, and it comes right around the time of midterms, papers, and tons of stress from school. Now is the time to find the best ways to get peace and positivity in your life! Here are a few useful tips for how to de-stress for National Stress Awareness Month!

Visit a field of blooming flowers or take more frequent walks through a scenic local park for at least 20 minutes a day on the weekends.

In today’s fast-paced environment, most of our lives are highly dependable on computers, desk jobs, and campus library tables to fulfill our assignments and work tasks.  Whenever I’m on campus, I can tell you that the cubicles fill up pretty fast.  This action may leave you feeling stressed and pressed for time. Take a break and make plans to visit the botanical gardens, state parks, or family friendly places. This will help clear your mind and bring you some peace!

Visit with your classmates and see if they can help you!

The one lesson I learned as a freshman is that the college experience can be extremely overwhelming.  Staying silent and keeping your worries to yourself only delays you from finding the answers to your growing list of college success questions. There is no one better to ask for help than your classmates or floor mates. These people are going through the same things as you, so help each other out!

Invest in an effective fitness journal and make a plan to commit to adequate exercise at least twice a week.

Having a fitness journal and the mindset to workout is a proven winning combination.  You can monitor your heart rate, calorie intake, diet and nutrition, and work on your exercise routine for certain areas of your body.

 

See Also

These are just a few easy ways that you can help your mind and body de-stress! Happy National Stress Awareness month!

Do you have any more unique ideas for how to de-stress for National Stress Awareness Month?! Comment below!

Featured Image: weheartit

Share
Daisy Le

I am so excited to be a part of Society19! I have been writing and reading books for as long as I can remember. I highly enjoy learning and writing about topics in education.

Recent Posts

6 Restaurants To Visit During Family Weekend At Georgia State

Family weekend at Georgia State is coming up quickly. Are you stuck wondering where to take them for dinner? Don't worry!…

3 hours ago

10 Haunted Places In Utah You Need To Visit

With Halloween right around the corner, what better way to celebrate than taking a look at some of the most…

7 hours ago

5 Haunted Places In Mississippi You Need To Visit

Halloween is upon us and what better way to celebrate than to visit some super creepy haunted places! Some of…

10 hours ago

10 Items You Can Transition From Summer To Fall Fashion

We have officially entered the season in which it gets cold in the morning, you're dying from a heatstroke in…

18 hours ago

50 Most Classic And Sexy Halloween Costumes of All Time

Halloween time is all about the costumes. Everyone knows that. But when it comes down to choosing your Halloween costume,…

22 hours ago

A Day In The Life Of A UofT Student

Every university experience is different, and comes with its own routine. From rushing to class on a freezing day, to spending…

1 day ago