Categories: Health & Fitness

How Lifting Weights Can Change Your Life

In recent memory, there has been the 2021 Olympics occurring in the country of Japan. All of the athletes are all strong and are all mostly physically capable of competing in these exciting events. So, have you ever wondered how they have even gotten so strong? Well, in this article, today we are going to be learning about How Lifting Weights Can Change Your Life. 

The Basic Steps For How To Lift Weights, Which Is Essential For How Lifting Weights Can Change Your Life

1.) Take Your Weights And Lift Them Up Over Your Head Ten Times, Which Is Extremely Important For How Lifting Weights Can Change Your Life

The best way to get started on weight lifting is by lifting the weights or dumbbells over your head and do this repeatedly. While you are doing so, count to ten. When you are done with doing that, take a break and go back to whatever you were doing, whether it be schoolwork or otherwise. After doing that, you can go back and do some more weight lifting. However, in case you do not want to do twenty reps in one day, you can can do as an alternative is skip doing that. After the day has passed, you can now to ten more reps if you want. 

2.) Put The Weights Down By Your Chest, And use the Weights To Move Them Back And Forth Away From Your Chest, Which Is Extremely Essential For How Lifting Weights Can Change Your Life

Now, this is another exercise you can try and that you can work on for yourself. With this exercise, all you have to do is put your weights down by your chest as mentioned in this step, and then move them back and forth away from your chest. The reason why this exercise is so important and is very essential is so that you can maintain good health while doing your workout activity. With this in mind, you can also try and do this on a daily basis as well as doing many other good exercises. 

How Lifting Weights Can Change Your Life

1.) Lifting Weights Can Help You Get Physically Stronger, Which Is An Important Aspect For How Lifting Weights Can Change Your Life 

Lifting weights can help you get physically stronger because the weights are made to help you exercise and get in shape. When you start to get stronger, your legs will be sometimes aching and there is a good and significant chance that you will be feeling a sense of unease in your body. The reason why is because there will be a lot of pain and tingling muscles in your body that your body is not exactly used to. However,  your body gets stronger, since the pain is usually a sign of progress. In addition to this, your body slowly begins to improve a little bit. 

2.) Lifting Weights Can Help You With Goal Setting, Which Is Another Important Aspect For How Lifting Weights Can Change Your Life

The reason why goal setting is so important for lifting weights is because lifting weights requires you to set a goal and then work to achieve that goal. The reason why this has to do with How Lifting Weights Can Change Your Life is because the more you set goals, the more you begin to work hard on them. The more you start to work on your goals, and the more you plan ahead, the more you will be likely to succeed. When you start making goals for yourself and are constantly setting goals up for yourself, you will most likely be feeling proud in your abilities as someone who likes to do workouts. 

3.) Lifting Weights Also Help Improve Your Balance, Which Is The Third Important Aspect For How Lifting Weights Can Change Your Life

What improving your balance has to do with lifting weights is so that the weight training you are doing will ultimately result in improved balance, posture, and coordination. So, if you feel as if though your posture, or your awkward looking balance, or your coordination is a bit off, now would be a great time to start off small with lifting weights. After doing that, you will slowly start to see your balance and coordination start to improve a bit. With that in mind, you will slowly but surely do excellent. 

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4.) Lifting Weights Can Also Help You Learn Mental Discipline And Toughness, Which Is The Fourth Important Aspect For How Lifting Weights Can Change Your Life

What you need to be doing most importantly is that you have to push yourself one last time, and do that one last rep. Then, you are finally done with your weight training for the day. After that, you might be thinking to yourself, wondering why or how that could be? Well, the reason why you have developed this newfound determination to get physically stronger is because lifting weights often have the capacity to put your limits and your mental toughness to the test. This is good for you because this can help you become mentally stronger than before. 

5.) For the Fifth And Final Step, Lifting Weights Can Also Help You Improve Your Bone Strength, Which Is The Fifth And Final Aspect For How Lifting Weights Can Change Your Life  

As a final result for all of the hard work you have been putting into your weight training, the bones in your body start to get stronger over a long period of time. What this final step has to do with How Lifting Weights Can Change Your Life is that despite what people believe, lifting weights is not only good for muscles strength. In fact, Lifting Weights can also be good for preventing bone loss. In addition to this, your bones in your body will become much more healthier and will make your body look much more healthier. 


In conclusion, lifting weights can be life changing in a way that can inspire people to do a good or decent workout for themselves. In addition to this, lifting weights can ensure that people can get a healthy amount of work in their workout for the day. This is because the more they are able to do this, the more they can achieve their goals for the better. 

Colin Glosser

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