here are some ladies out there who love working out. Despite having classes, assignments, exams and everything else, somehow they head to the gym maybe five or six times a week and somehow, enjoy it. But the secret is, that’s not everybody. Some of us, actually hate working out. So if you’re a girl who would rather stay home then at the gym pumping iron, here are nine helpful fitness tips to help you get started.
1) Set some fitness goals
When you hate working out, it’s easy to just not do it. So before you even hit the gym, you need to have some fitness goals. Rather than just aimlessly lifting dumbbells for twenty minutes, setting fitness goals is a great way to get started and stay motivated. Whether it’s a heart rate goal or a weight loss goal, start off with one or two specific fitness goals and track your progress. Just make sure to be realistic and fair to yourself, you most likely won’t lose twenty pounds in a week. From there, you have something to work towards during your workout sessions.
2) Get some cute workout gear
Before even hitting the gym, buy some new gear! Because what’s the point of working out if you don’t look cute doing it? No, but in all honestly, studies have shown that by putting on new fitness gear, you can not only prevent injury and improve performance but just like actors who put on costumes, workout clothes can make you feel more mentally prepared and more confident to workout. So whether it’s a colorful pair of leggings or a cute pair of runners, it’s a lot easier to get started when you’ve got the right clothing.
3) Make a playlist
Another great fitness tip for a girl who hates working out is to make a playlist. Rather than focusing on how many miles or minutes you have left to go on the treadmill, music is a great distraction. Plus, music while you workout can up your effort, help you keep pace and elevate your mood. So whether it’s pop, country or something in between, find some fast and uplifting jams to pump you up during your next trip to the gym.
4) Find a fitness buddy
When you work out alone and hate going to the gym, your brain can come up with a bunch of excuses to help you get out of going to the gym. That’s why this next fitness tip is all about how important it is to find a buddy! A fitness buddy can help you reach your fitness goals, give you some variety, support and motivate you, and even make working out fun. So rather than trying to go at it alone, call a friend up and let them help you out.
5) Join a class
Hate lifting weights and running on a treadmill? Why not take a fitness class instead? Like having a fitness buddy, studies have shown that taking a fitness class can give you more motivation, help you meet new people and even release endorphins which make you feel good. Plus, there’s usually a wide variety of fitness classes you can take at your school or local gym whether it’s a more standard class like spin and pilates to a more unique class like kick-boxing and pole dancing.
6) Join an intramural sports team
Who says working out has to be all work and no play? If you’re not a fan of riding a bike for thirty-minutes, join an intramural sports team to have some fun as you get fit. Joining an intramural team is not only a great form of exercise, but it’s also a great way to relieve stress and make some new friends. Whether it’s basketball, dodgeball or another sport, take a break from school, score some points and have some fun.
7) Take the stairs
An easy but rewarding way to get fit is to take the stairs. Studies show that using the stairs not only help you lose calories but also boost your cardiovascular health, improve muscle and joint function and reduce your risk of chronic diseases like diabetes. Plus, climbing the stairs is easy, convenient, free and can be done anywhere at any time.
8) Home workout
Sometimes when you hate working out, the last thing you want is to go to the gym and get stressed out and intimidated by the crowd of regular gym buffs and bodybuilders. If the gym makes you feel a little self-conscious and anxious, working out at home can be the way to go. Home workouts are convenient, private, distraction-free and can save you time and money. If you have no idea how to go about getting fit from home, start here.
9) Pick something you love
People who hate working out often see exercise as brutal, painful and boring. But it doesn’t have to be! There are so many different ways to workout that can be tons of fun. Whether you’re flying solo or have some buddies or your SO with you, there are plenty of activities out there you can try that can help you get or stay in shape while still having a good time. Rather than just having a boring movie night, shake it up with a fun activity like rock-climbing, laser tag, bowling, ice skating, rollerblading, hiking, swimming, dancing and more. If you’re doing it right, it might not even feel like you’re working out at all.
Final thoughts on fitness tips
Whether it’s too stressful, hard, boring or exhausting, some of us ladies just hate working out. But with these nine fitness tips, it will be a little bit easier to get and stay motivated. While sitting on the couch, watching TV sounds like a lot more fun than getting off your butt and getting into shape, these nine fitness tips can make working out a little more enjoyable and exciting. At the end of the day, there are lots of fitness tips here so try some out and see what works for you.