It doesn’t matter where you are, where you are going and what you’ll be up to. Everyone must have breakfast to be successful. It is a fact of life. Morning energy is vital to a healthy lifestyle and this is gained through the food we ingest. I am sure if you. go through what most successful people do, breakfast is at the top of their list somewhere. Here are 10 breakfast choices to get you rolling in the right direction towards health. These breakfast choices are sure to energize you throughout the day, support your soul and body as well as keep you mentally flexible.
It is instant, healthy and delicious. Oatmeal is an easy healthy choice with around 200-400 calories. It is natural and contains plenty of nutrients your body needs. 14-20 grams of protein will give you a sufficient amount of amino acids. Oatmeal has around 10 grams of fiber and around 60 carbs which will keep you feeling full and sustained for long periods of time. This meal alone you can eat many times throughout the day. It does not get old.
2. Egg Whites
Separate the yolk and the white part of the egg and continue eating the white part. This is egg whites. It is the protein portion of the egg. The yoke is all the cholesterol. Eat this to gain mass. Double up on egg whites, it is lighter than the yoke and you will see the results in your body. 17 calories, low in every other category and 4 grams of protein. Take this meal on!
Any type of fruit, watermelon, bananas, apples, grapes, kiwis and whatever your mind can fathom. One of the rules of eating healthy is to eat as near to the garden as possible. Go organic and forget the processed grub. Fruit is high in natural carbs and sugars. Anything organic such as this will benefit your body in amazing ways.
Filled with protein and a great variety of tastes, yogurt is milk with human modulations. It is heated, then chilled, then mixed with good bacteria to create a unique taste. Not only is yogurt healthy, but it is also delicious. General yogurt is about 7 grams of protein, 3 grams of carbohydrates , 5 grams of fat and 3 grams of sugar. Try this morning delight.
5. Organic cereal
Easy and scrumptious, cereal is likely the most healthy treat in this mix. It contains all types of oats, nuts, and fruits to hit all the areas of a healthy breakfast. Breakfast cereal, such as Kashi, have around 10 grams of protein, 12 grams of sugar and 30 carbohydrates.
Bagels are packeting with protein. This is one of the coolest health secrets. Bagels have around 12 grams of protein! 35 carbohydrates, 2 grams of fat and 289 calories. This by itself is amazing. Add your favorite topped spread. And you have a near healthy tasting breakfast dessert which is extremely healthy!
7. Power Bar
You’re in a rush, grab a power bar, it will allow you to be quick and you will have plenty of time to eat it whenever. It is not messy. Go with a CLIF bar, it may look weird but it is packed with nutrients and will keep you energized throughout the day. Around 250 calories, 40 grams of carbs, 9 grams of protein, 21 grams of sugar and 5 grams of fat.
8. Peanut Butter
This is a go-to for anyone. Peanut butter is packed with protein. Peanut butter is actually what the name entails, peanuts that are turned into butter by pressing with high amounts of pressure and squeezing. Eat it by itself or eat it put it on bread or a banana or combine both! Peanut Butter is versatile and can be used in many ways. Be creative. Peanut butter has 190 calories, 8 grams of carbs, 2 grams of fiber, 3 grams of sugar and a whopping 7 grams of protein. Peanut butter can be found in almost any snack that is geared towards working out and fitness, the industry knows this and follows suit. If you are allergic to peanut butter then try your chances with one of these other great breakfast meals.
9. Ham or Turkey
Meat is said to be eaten in the morning so that way it can digest the best. Even something such as turkey or ham mixed with eggs can create an awesome breakfast. Put your eggs and cut up ham or turkey in the microwave and cook them for a minute or two. You will have an awesome breakfast. Turkey has around 8 grams of protein and 54 calories. Ham has around 20 grams of protein and 200 calories. Pick either one and enjoy the protein benefits, turkey is leaner while ham has some lipids.
10. Protein Shake
You can be creative here. Put spinach or peanut butter or anything you can think of. Protein powder is a must for this number 10 spot, but it can be mixed with pretty much anything you’re daring to try. Put numbers 1, 2, 3, 4, 5, 7 and 8 in your blender and be surprised. Add orange juice, milk or water. The possibilities are truly endless and delicious. This may take some time but it is worth it for a king breakfast of champions. Do not miss out on a protein shake.
Now that you have a better picture of what you now eat or what you should eat through some basic nutrition facts, it is time to put the knowledge to use and prepare yourself with a healthy lifestyle through breakfast. You can now feel better about whatever you eat knowing well that it is supporting a healthy lifestyle and bringing you good energy to sustain and enjoy life with. With these tips you are on a quick circuit to feel better, looking better and being better. A quick fix in your breakfast game will kickstart your whole life in a positive direction.